Best program for solid results.

[mephias Junior Member Find all posts View Profile Close mephias]

Hi, I’m 26 years old and i am not new for PE. I started several times and didn’t keep continue after few months later because i thought it will not work. I want to start and continue long term program which i will belive with all my heart and mind.
Thats why i want to ask help from people who been going through all these things ,have been doing PE with good program and have good results. Im also awere maybe not all exercises and programs will give me the same results but i want at least a solid good program for starting again and hope this time for good.
Sorry for language mistakes if i made any, if there is something not clear you can ask and i can explain.

Looking forward to discuss and see answers!

[closed259 Senior Member Find all posts View Profile Close closed259]

I'll let the more experienced from the community answer. Do you really want to start now? If you are convinced this is the right time, then pick any program. JP90 is a good one, but other beginner versions are available. Even if you are not new, it's best to restart slowly (since you have taken a break).

I always ask: why do you want to PE? This can help figure out your real motivations. This is important if you plan on remaining dedicated and committed for the next 3 or 4 months.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Do what the guy above me said;smart man!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Your English is very good !

Welcome to the Forums.
I will suggest you start a Log, so you can record what you are doing and keep track of things.

[mephias Junior Member Find all posts View Profile Close mephias]

Hi ! Thanks for answers, do you guys did PE long time and what results did you got ? I know PE really depending on many things and results can be different to people to people, but i guess i really want to hear right words/things to go into right directions especially after JP90. Is there any tips or details ? I also want to be friend and hear more and share too!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Here's all you need; pick a routine and be consistent!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

https://www.pegym.com/forums/progress-forum

Many of our members maintain their progress Logs in the Progress Forum.
You can read and see what other members are doing, and any results that they post.
Lots to read !

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

START HERE! - Lots of good information in here to get you started off

JonPop-Intense Beginner Routine - The routine mentioned above.

[Bisquick61 Senior Member Member of the Month May 2019 Find all posts View Profile Close Bisquick61]

Here's all you need; pick a routine and be consistent!

I second that