Looking for advice

[Incremental Junior Member Find all posts View Profile Close Incremental]

Hi there! Its been a few years since ive been on here and im back to get up to date and continue with my journey.

So firstly, im wondering if there are any new fundamental developments i should be aware of? its been about 3 1/2 years since ive exercised.

I have surgery coming up in about a month, and i wont be able to commit to a JP90 and stick to it without interruption, but im wondering if i should just use this time to start stretching gently to pre condition myself for the upcoming routine? maybe it will kill any newbie gains i might get after so long off?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Incremental !

Welcome back to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it until you take your break. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercises

PE safely and good luck with your endeavors.