Advice

[Mickeyb123 Junior Member Find all posts View Profile Close Mickeyb123]

So it's been about 3 mounths doing basic beginner routine my measurements starting bpel about 5.5 inches 5 inch girth....do 5 days on 2 off 10 min warmup 10 min basic stretching 10 min jelq 5 min v jelq my measurements exactly the same as 3 mouths not sure what to do from here realistic goal of 6 inches would be great

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working at iT for another month or two and then we'll talk. Most don't see gains for 6 months.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

How many reps did you start with for each exercise? Have you added to your routine in any way or are you performing the same routine each time? Have you taken any rest days/breaks during your 3 months of training?

[Mickeyb123 Junior Member Find all posts View Profile Close Mickeyb123]

I've been doing the stretch highlighted in the jp 90 day routine added the bundle stretch 5 reps 20 sec hold when doing that after those stretches I do 100 quick side to side stretches while standing I do all that then end with jelq for 10 to 15 min then warm down I take 2 days off each week

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I've been doing the stretch highlighted in the jp 90 day routine added the bundle stretch 5 reps 20 sec hold when doing that after those stretches I do 100 quick side to side stretches while standing I do all that then end with jelq for 10 to 15 min then warm down I take 2 days off each week

Once you become conditioned to a set amount of training, if you don't add reps every session or at least very regularly then your penis wouldn't be forced to grow.