Supplements to take while using extender

[Jman122 Junior Member Find all posts View Profile Close Jman122]

What’s up fellas, I’m new here to the forum and also new to the PE. Just started my journey using the Quick extender pro extender for about 2 weeks now while also taking an L-arginine supplement. I figured it would make sense to increase blood flow while extending to get the best results and maximize gains down there. I have noticed already I have a slight girth/thickness increase with erections.

Are there any other supplements you guys recommend to take to maximize gains down there? and why you would recommend it? Thanks all advice is greatly appreciated.

[Uncle Dick Senior Member Find all posts View Profile Close Uncle Dick]

L-arginine, maca, tribulus terrestris, epimedium, tongkat ali, yohimbe. All of those increase blood flow down there, and increased blood flow to your penis is always a nice addition to PE, as far as healing and EQ goes. Good luck.

[Carguy88 Senior Member Find all posts View Profile Close Carguy88]

I've had good luck with Irwin Naturals "Maca Root and Ashwagandha Plus Red Ginseng" and "Prosta-Strong Red"
I take one of each in the AM, one when I get home, and sometimes one before bed. You can take up to 4 of each a day.

They both have bloodflow boosting properties as well as some hormone support and prostate health support.
I also tend to take Sunflower Lecithin to help with maintaining cholesterol and appetite.

Though, between them, there is Pygeum, Zinc, L-Citrulline, Epimedium, Tribulus, Ashwagandha, Ginseng, Ginkgo.... Add some L-Arginine or better yet, L-Arginine Alpha ****Glutarate (aka AAKG or A-AKG) which metabolizes better than straight L-Arginine.

Any way you slice it though, be aware of what you are putting in your body, the effects thereof, and any possible issues with medications you may be taking.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Vitamin E and Zinc are good to take for essential genitourinary health.

[Jman122 Junior Member Find all posts View Profile Close Jman122]

Ok cool. I’ve definitely been looking into the tongkat ali and tribulus terrestris as well. Thanks for the input.

[Jman122 Junior Member Find all posts View Profile Close Jman122]

Vitamin E and Zinc are good to take for essential genitourinary health.

Cool I will check it out.

[Jman122 Junior Member Find all posts View Profile Close Jman122]

L-arginine, maca, tribulus terrestris, epimedium, tongkat ali, yohimbe. All of those increase blood flow down there, and increased blood flow to your penis is always a nice addition to PE, as far as healing and EQ goes. Good luck.

Ok cool. I’ve definitely been looking into the tongkat ali and tribulus terrestris (have Horny goat weed with maca already.) Could I combine those two with L-arginine? and would they still be effective with the PE/extender regimen while working out lifting weights?

[Jman122 Junior Member Find all posts View Profile Close Jman122]

I've had good luck with Irwin Naturals "Maca Root and Ashwagandha Plus Red Ginseng" and "Prosta-Strong Red"
I take one of each in the AM, one when I get home, and sometimes one before bed. You can take up to 4 of each a day.

They both have bloodflow boosting properties as well as some hormone support and prostate health support.
I also tend to take Sunflower Lecithin to help with maintaining cholesterol and appetite.

Though, between them, there is Pygeum, Zinc, L-Citrulline, Epimedium, Tribulus, Ashwagandha, Ginseng, Ginkgo.... Add some L-Arginine or better yet, L-Arginine Alpha ****Glutarate (aka AAKG or A-AKG) which metabolizes better than straight L-Arginine.

Any way you slice it though, be aware of what you are putting in your body, the effects thereof, and any possible issues with medications you may be taking.

I’ve actually seen the two you take in CVS and never thought they were any good. Thanks for the input and advice.

[FoeDollas Senior Member Find all posts View Profile Close FoeDollas]

Im pretty sure I seen somewhere that tribulus terrestis is for 40+ people. how old are you by the way

[Jman122 Junior Member Find all posts View Profile Close Jman122]

Im pretty sure I seen somewhere that tribulus terrestis is for 40+ people. how old are you by the way

I’m 24 years old

[Jman122 Junior Member Find all posts View Profile Close Jman122]

Supplements as a noobie

What’s up fellas, I’m new here to the forum and also new to the PE. Just started my journey using the Quick extender pro extender for about 2 weeks now while also taking an L-arginine supplement. I figured it would make sense to increase blood flow while extending to get the best results and maximize gains down there. I have noticed already I have a slight girth/thickness increase with erections with the L-arginine alone. I was considering using Tongkat Ali and Tribulus Terrestris along with the L-arginine. I’m 24 years old by the way.

Just wanted to get you guys thoughts, and advice on it. Open to all feedback. What do you think? Also, would the supplements still be effective doing PE/extending and working out lifting weights? Thanks.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Im pretty sure I seen somewhere that tribulus terrestis is for 40+ people. how old are you by the way

My personal experience with TT is it does give mild but notable results. Better workout recovery seems to be the best feature of this supplement- at least for me.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

What’s up fellas, I’m new here to the forum and also new to the PE. Just started my journey using the Quick extender pro extender for about 2 weeks now while also taking an L-arginine supplement. I figured it would make sense to increase blood flow while extending to get the best results and maximize gains down there. I have noticed already I have a slight girth/thickness increase with erections with the L-arginine alone. I was considering using Tongkat Ali and Tribulus Terrestris along with the L-arginine. I’m 24 years old by the way.

Just wanted to get you guys thoughts, and advice on it. Open to all feedback. What do you think? Also, would the supplements still be effective doing PE/extending and working out lifting weights? Thanks.

Combined the two threads that were started over the last two days...

[fourier Junior Member Find all posts View Profile Close fourier]

How do you take L-arginine Jman122? How many times per day, before/after workout or before bed and how many grams per dose?

Tribulus had no effect on me. It didn't increase my testosterone levels as advertised. I had my blood work done with no change with and without tribulus. I honestly think tribulus is a placebo, but maybe it can help with blood flow.

I was recommended collagen (+ glucosamine + vitamin C)* supplementation for PE, but I haven't tried it yet.

I'm currently supplementing zinc 50g (everything above that could cause copper deficiency), two times per day (2x 25g, maybe I'll split it into three times per day). Also taking magnesium citrate 200g (2x100mg). I'd highlight those two for testosterone and recovery since I use couple more supplements for the gym but I don't know how they relate to PE.

*I use both glucosamine (2x1000mg) and vitamin C (2x500-1000 or 2x1000-2000, depending on the season) for joint help and immune system boost