beginner routine

[kyt0ra Junior Member Find all posts View Profile Close kyt0ra]

hi im 18 year old and beginner , is this good routine to start please answer

5 min warmup

10 reps streching ( 30 sec per rep )

200 reps jelq

5 min warmdown

50 kegels

sorry for bad english im from russia

[kyt0ra Junior Member Find all posts View Profile Close kyt0ra]

can i stay in this forum im from russia i believe this isnot racist forum , im average penis 18.3 cm i just want to increase size please dont ban me

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Welcome to the forums !

Your English is good, and we've had other people from your area join.
(We ban the spammers)

Start Slowly, do not rush, feel free to ask.
I will let the members of the forum offer you suggestions.

Lots to read, to keep you from injuring your penis here: START HERE!