Now that I’m Older, I’m not seeing gains

[usul Senior Member Member of the Month July 2020 Find all posts View Profile Close usul]

As one gets older then health based fitness becomes more important. Cardiovascular training as well as stress management should be the focus in order to maintain and even improve EQ.

Cardio is a huge piece of the puzzle. Running and swimming suck, but they aren't so bad if you slowly work your intensity up.

[Xystum Member Find all posts View Profile Close Xystum]

As one gets older then health based fitness becomes more important. Cardiovascular training as well as stress management should be the focus in order to maintain and even improve EQ.

I completely agree. Diet and exercise are very important. Plus a good nights sleep. I also run 4 miles a day.

Just started PE at 58 years young, November, 2019.