Will taking suplements accelerate gains?

[Toky Senior Member Find all posts View Profile Close Toky]

I'm currently extending with Quick pro extender and wondering if taking L-arginine will speed up gains or maybe affect gains on different level (like gaining girth also). Also when to take L-arginine? Before extending? While extending? After extending/while edging?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Actually a good healthy diet and exercise work much better.

[Toky Senior Member Find all posts View Profile Close Toky]

So with proper diet and regular exercises and even if I add L-arginine, I will speed up my penis gains?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

L-arginine increases blood flow. In my opinion, you don’t need increased engorgement while extending. Accordingly, take the L-arginine following your extending session to improve the efficiency of jelqing after extending.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

L-arginine helps produce Nitric Oxide in your blood that allows for better erections and in turn blood flow. I don't think it will enhance your workout much. For the last 2 months, I have been taking 1000mg of it to help with old man dick problems. I've seen some results but not in the PE department.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

L-Arginine can temporarily boost EQ- which can enhance training and sexual activities.

Consider the following for other aspects of training:

Butcher's Broom for venous sufficiency

Yohimbe for EQ and libido

Vitamins E, the B complex, Magnesium and Zinc for genitourinary health

Topical Arnica (post-workout) to speed healing