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  • Back into the community!

    It's been awhile since I've been here in the community. Currently I'm just gonna do a manual routine with overtime progression. I still consider myself a beginner. I have a few questions.

    1. I'm doing jelqs at 90-100% erection level. I often get a plumpy feel a day afterwards and my erection are much better but I get red dots on my shaft. Should I consider this a negative PI or positive? Should I do this every other day if it is positive as that's when the dots themselves seem to significantly disappear?

    2. How can I maximize flaccid hang? Whether it should be a supplement or something to add to my routine.

    3. How is my current program and what should I change?

    Warm up with sock or hot bath for 5-15 mins

    30 sec stretch up, down, left, right, and straight out

    20 100% erection level slow jelqs

    Warm down with rice sock or hot bath 5-15 mins
    Short in height, long in length ;p

  • #2
    So that erection % is not a beginner level .

    The dots indicate you are overdoing it and need to cut back a little.

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    • #3
      Hey Rezican!

      Welcome back to the Gym

      It would be a good idea to click on the Start Here button at the top left of the page and review the information on what the Gym is all about, including best practices and safety tips.


      It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

      Jelq with an erection level between Between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

      Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

      PE safely and good luck with your endeavors
      Valued Member of 12+ years at the PEGym
      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

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      • #4
        Welcome back!
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