Eq

[bambamm89 Member Find all posts View Profile Close bambamm89]

I have, for probably the last 2 years or so had a lot of issues with EQ. Mostly getting an erection and maintaining it for a decent period of time (5 minutes or more). It became impossible for me to get an erection without stimulating myself, so I decided to give up on porn due to my overuse and see if that would help me to get my natural erections back. After about a month or so of no porn and no masturbation, I was still having the same issue. Then about 3 weeks ago I started adding pumping to my routine and I'm noticing a drastic different in my EQ, but still only after stimulating myself to get an erection. It is starting to seem impossible for me to just get a natural erection on my own and I can't even remember the last time I had morning wood. Has anyone else been in this situation before? What would you say is a realistic amount of time I should expect to see my natural erections return?

[closed297 Senior Member Find all posts View Profile Close closed297]

If you want medical advice... get your blood tests done and ask the doctor to do your testosterone level.
If that is the issue he will prescribe you synthetic test to get your levels on par with the average person.

[thepowerpole Senior Member Find all posts View Profile Close thepowerpole]

I have the same problem as you. I was also heavy porn user. I did nofap 90 day and just around day 90 I had my first MW and EW in years and EQ was very good. Eventually I started masturbating and using porn so I lost my EQ and morning/evening wood. Morning wood was 10/10 and it was solid on it's own, I felt no tension in pelvic floor.

Now I haven't used porn in 3 weeks and my EQ improved but it isn't nowhere where it was or where it should be, I have seen again some EW lately so that is nice.

My advice is also to check T numbers and quit porn.

[closed297 Senior Member Find all posts View Profile Close closed297]

What sort of differences have you seen from quitting porn?

[thepowerpole Senior Member Find all posts View Profile Close thepowerpole]

What sort of differences have you seen from quitting porn?

I guess you are asking me? I said in post above, I just have better EQ but it still goes up and down in quality and I still lose it if I don't stimulate myself.

[bambamm89 Member Find all posts View Profile Close bambamm89]

What sort of differences have you seen from quitting porn?

For me, I quit watching porn for 3-4 weeks. Once I did load something up, my erections were solid. I want to say giving it a break and not seeing the imagery daily helped a lot. But also, during that time I was pumping regularly, so I'm sure that also helped as well. In the past, I had to watch porn for a good 5-10 minutes while stimulating myself to get an erection. Then once I had an erection, any loss of momentum or the slightest break and I would lose my firmness. After I gave it a break and started pumping, I had a solid erection in less than 2 minutes when stimulating and was able to maintain it better.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If you want medical advice... get your blood tests done and ask the doctor to do your testosterone level.
If that is the issue he will prescribe you synthetic test to get your levels on par with the average person.

Ok I want to comment on this . I have written extensively on this onsite .

A hormone test is a good idea sub optimal test level is common in the modern day western male .
A doc will send you to the right place to get one done however at that point they can become a liability.
Ignore what they say post the numbers onsite .
Do not repeat DO NOT go to drugs without trying natural methods .
I have a ton of work onsite if you wish to read up.

[closed297 Senior Member Find all posts View Profile Close closed297]

Having an average testosterone level has many more benefits than just fixing your erection..
Like propper weight loss
Better sleep
The list goes on.
Also i appreciate where your coming from..but do you think they would prescribe a harmful substance?
Also if you have any proven natural methods to lift my testosterone level i would love to hear them as would the whole bodybuilding community..

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Link to a thread on natural methods of test increase there are sub threads within worth reading .
https://www.pegym.com/forums/erectil...tml?highlight=

My views on docs hmm well to say the least I believe in being proactive re health care .

On bodybuilders well they are not all crazed drug heads but I actively avoid info coming from that source .

Here is some info re test levels and ed/eq issues .

https://www.pegym.com/forums/erectil...ow-libido.html

[closed297 Senior Member Find all posts View Profile Close closed297]

I read your link can i ask why you didn't just take the 4ml test injection it costs 6$ every 3 months so i'm sure financially it wasn't an issue?
My natural level is 9 and the injection sets it steadily to 36
I could eat 200 calories a day with a level of 9 and still put weight on.
Also i'm not sure what levels you guys are referring to that include units of 100s etc.. unless you're talking about free testo?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I read your link can i ask why you didn't just take the 4ml test injection it costs 6$ every 3 months so i'm sure financially it wasn't an issue?
My natural level is 9 and the injection sets it steadily to 36
I could eat 200 calories a day with a level of 9 and still put weight on.
Also i'm not sure what levels you guys are referring to that include units of 100s etc.. unless you're talking about free testo?

The units with 100's in are in common use onsite as they are those generally used in the US .

My views on drugs hmm don't get me started . Your views on drugs seem to be consistent with bodybuilding mindset lets just say we differ.

[closed297 Senior Member Find all posts View Profile Close closed297]

Yeah im not too stressed about 4ml of testosterone every 3 months.. i've illegally dosed much higher with no side effects so a doctor administered dose isn't going to frightening me.
I also get my liver checked and kidneys as that what it mostly effects and my heart just to make sure there is no damage
I wouldn't be happy without my test jabs for many more reasons than erection quality.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yeah im not too stressed about 4ml of testosterone every 3 months.. i've illegally dosed much higher with no side effects so a doctor administered dose isn't going to frightening me.
I also get my liver checked and kidneys as that what it mostly effects and my heart just to make sure there is no damage
I wouldn't be happy without my test jabs for many more reasons than erection quality.

You post elsewhere that you have medical issues and exhausted natural methods . I am not against medical use .
I would caution against the illegal use and long term effects are not well understood .