restarting after 5-6 years

[Schizm Senior Member Find all posts View Profile Close Schizm]

Hello,

I finally have spare time in my life for self improvement and fixing up things in the house and stuff and thought I could restart some pe exercises as part of that self improvement routine

Last time I did this stuff was around 6 years ago and I actually had considerable length gains of around more than a full inch if I remember correct but no girth gains really.

Also,it might just be me but the ruler doesn't seem to be able to hit a full 18cm when measuring anymore :/ so maybe it shrank? I dunno

anyway...

what would be the best way to restart for an old veteran? the 90 day routine is still good enough?

thanks!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I think the JP90 would be a good way to go

[Matadore Member Find all posts View Profile Close Matadore]

I think the JP90 would be a good way to go

+1

My advice is to do the recommended routine - test and adapt depending on EQ and gains in the 90 days.