How do I start a progress journal ? And other questions...

[piroquinhafag Member Find all posts View Profile Close piroquinhafag]

1. How do I start a progress journal to keep track of stuff? Just make a thread at Progress Forum?
So I'm at my fourth day at JP90 and so far so good.
Ahm... I might have some newbie questions...
So...
I warmup by heating up a moist towel for like a min, leave it for like 5, reheat and leave it for more 5 minutes.

*Basic Stretching (as flacid as you can) (10-20 secs each) (left, right, straight out, straight up, left and right circle stretches)
50 Wet Jelqs
Then
3 sets of 50 Wet Jelqs and 30 V-Jelqs - Total of 150/90
Warm down (do the same as warming up)

2. Im trying to do edging before warming down... Is that ok ?
3. And should I do edging for how long ??
4. And what should I do after edging? Is completion off the table?
5. Should I kegel while jelqing?

Thank you...

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

1. Yes !

I'll let others tackle the rest.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

2. Im trying to do edging before warming down... Is that ok ?

Yes


3. And should I do edging for how long ??

It's up to you, at least 5 min


4. And what should I do after edging? Is completion off the table?

It's your choice, there is no evidence that completion hinders your PE efforts


5. Should I kegel while jelqing?

No, kegel independent of your routine.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You can keep an Excel type spreadsheet or post your training details to the Progress Forum. Doing both would be optimal.