Can PE be done only with manual methods?

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

Hi

I am considering going back to PE, but I know that I will not be able, not do I want to use any instrument or device.

I know the JP90 is a conditioning program, meaning if it gains anything it would be newbie gains, that will probably stop there.

What program is recommended after the jp90, that DOES NOT INCLUDE clamping, hanging, or anything that involves materials that are not my own body?

Would love a link if you have it.

Thanks!

[BigKnob Senior Member Member of the Month Nov 2019 Find all posts View Profile Close BigKnob]

https://www.pegym.com/forums/penis-e...e-routine.html

you will probably have to move onto hanging or something at some point if you dont want to be pulling on your dick for hours.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

This is the routine I recommend:

The Advanced Jelq Free Routine

It's just a combination of squeezes and side to side stretches, very effective. I too recently started back at PE and that is the exercise routine I have been doing. Within the first month I saw a gain of 1/8" and I'm closer than ever to my goal of 8". Feel free to look through the last 5 or 6 pages of my progress log to see how I've been going about doing it. I will say that I haven't been doing the squeezes because I don't want to become any thicker. Anyways, best of luck to ya!

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

https://www.pegym.com/forums/penis-e...e-routine.html

you will probably have to move onto hanging or something at some point if you dont want to be pulling on your dick for hours.

So that's a no?

[Gulzar Senior Member Find all posts View Profile Close Gulzar]

This is the routine I recommend:

The Advanced Jelq Free Routine

It's just a combination of squeezes and side to side stretches, very effective. I too recently started back at PE and that is the exercise routine I have been doing. Within the first month I saw a gain of 1/8" and I'm closer than ever to my goal of 8". Feel free to look through the last 5 or 6 pages of my progress log to see how I've been going about doing it. I will say that I haven't been doing the squeezes because I don't want to become any thicker. Anyways, best of luck to ya!

why Jelq free?
What are squeezes?
What about girth?

Thanks!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

why Jelq free?
What are squeezes?
What about girth?

Thanks!

Good sir, I believe that if you had actually clicked the link and read the first post your questions would have been answered.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Certain devices can be very effective and convenient for making gains. That being said, there has yet to be a device created that can duplicate the versatility of the human hand for training.