Should I do penis workouts like hanging out clamping if I have ED?

[Jojoke Junior Member Find all posts View Profile Close Jojoke]

I'm 27 years old, recovering from a L4,L5 lower back pinched nerve injury which cause my ed.

Should I do exercises like hanging and clamping to build my penis up or should I wait for the back to fully heal 1st?

Also, what are y'all take on icing your balls?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

What is the medical advice on the back injury?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

A beginner with no health issues would start with manual work before eventually progressing to hanging etc.

[Jojoke Junior Member Find all posts View Profile Close Jojoke]

See I had a pinched nerve injury in my lower back (L4,L5) that cause the ed. So I been going to my chiropractor which is my cousin's wife. So it felt uncomfortable talking to her about my ed.

However, I made great strides in my recovery and doing a lot better with the back pain. Which is making my penis function a bit better. So long story short, I'm self-diagnosed. Didn't go to the doc to learn I had it. Research kinda brought me to the answer as well my penis lack of action.

When you say manual work, are you referring to kegel exercises?

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

Nah he's just saying you'll want to start with some manual exercises to condition your penis before hanging. Stretching and jelqing mostly. Jumping right into hanging is just asking for injury.

[Jojoke Junior Member Find all posts View Profile Close Jojoke]

Oh ok, I'll guess I do just that! How would I know I'm ready for hanging, after some time of stretching/helping?

At the risk of sounding stupid, is there a A-Ha moment I should be looking for lol

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You're better of focusing on getting your EQ to satisfactory levels first. Once this has been done. slowly transition to enlargement work.

Clamping is considered a very advanced technique, so it should be some time before you can use it productively.

Light weight hanging can be done once you reach satisfactory EQ.