kegals?

[philhardon Junior Member Find all posts View Profile Close philhardon]

Iv been reading the beginners forums but theirs no vids on kegals so im a bit confused as to how its done exactly.

iv googled kegals from the pics it seems like just thrusting your hips into the air and tightening your pelvis?

i have a feeling im wrong though lol can someone explain to me exactly what it is or have any vids to show?


also im curious if theirs any vids on the v jelqs from what i read for length/girth most people focus on the 3 kegals jelqs and v jelqs for beginners

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Kegels are done with the pelvic floor muscles.... videos wouldn't show anything. Click "START HERE" at the top of the page and you will find more info.

[philhardon Junior Member Find all posts View Profile Close philhardon]

yeah sorry i read through it seems like its gonna be a feel thing stopping peeing to find the muscle

do you think its quite necessary of an exercise for gaining length compared to the others

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If your eq is good probably not . Being able to do kegels and reverse kegels is a good general skill to have though.