beginner doing kegels and edging

[happiesttrail Member Find all posts View Profile Close happiesttrail]

hey guys, i just started my PE routine based off of https://www.pegym.com/forums/success...nner-read.html and i was wondering how many of you guys edge (masturbate but do not come at the end of your session) then go about your day after your routine? is this a beginner or intermediate exercise?

i just started my routine today and it seemed like it went well. just gotta work on my kegels and nonstop erections haha. i've noticed that focusing on my kegels when I got an erection during jelqs helped me get used to doing my jelqs correctly and getting kegels in. here's what i did for anyone who wants to give their $0.02

15 min warmup
15 min stretch/kegels (each direction x 25 kegels)
15 min wet jelqs
???

the last part is where i'm .. I don't know if should just call it a day or edge or v-jelq or warm down. so yeah i'll wait to hear from you guys, thanks! also how do you know that you're doing a proper kegel? I've read everything but it's hard to tell if i'm just flexing my dick or doing a proper kegel, any insight?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

I would edge - this will bring your T levels up and also nutrients to your worked-out penis.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I agree with Zen, edging is a great way to finish off a routine. I try not to ejaculate every other session or so.

If your making your dick jump while erect with the kegals then your doing them right. The next time you take a leak, force yourself to stop mid-stream, its the same muscle used for kegaling.

[happiesttrail Member Find all posts View Profile Close happiesttrail]

thanks for the advice you guys. i definitely won't have a problem with edging being a part of my routine, it's sort of like a bonus for a good day's work. i'm glad to say i'm starting to get better control of my kegels just after a couple days as well.

but i'm still new and skeptical to how everything is supposed to be feeling during my routine, do you kegel during stretches? like while you're holding a stretch or do you guys just kegel when your hands are off your unit?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I still do 1 set of the 5 way stretches in my routine and I do 30 quick kegals for each stretch.

[happiesttrail Member Find all posts View Profile Close happiesttrail]

i guess i'm still getting used to kegels. its still my first week but, i find it so hard to kegel while holding a stretch.. otherwise, i can kegel regularly erect or flaccid just fine. it's just when I try to kegel during my routine that i find it impossible to do, it takes so much focus power and time to finish one direction. is this just how it goes in the beginning? any suggestions?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Practice make perfect Happiesttrail, the kegals for stretching are the quick kegals. Once you get the hang of it, there pretty easy.