Days off & Edging

[jibeyx Junior Member Find all posts View Profile Close jibeyx]

So i kind of created a routine for myself, but i have a question about Recovery days: Is it okay to try to edge on recovery days, or should i just simply do nothing & give time to heal. If i do nothing & give myself time to heal can i do certain massages or heating to help the healing process?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Rest days are vital for optimal growth and for future injury prevention.
On rest days act like you are not a PEer.

[jibeyx Junior Member Find all posts View Profile Close jibeyx]

Rest days are vital for optimal growth and for future injury prevention.
On rest days act like you are not a PEer.

ty for the response!