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A little help for the routine please!
Hey guys! It's very inspirational to see y'all's gains and discussion in this forum. I started my pe exercise at the beginning of February (exactly two months ago) and followed a routine (4 days a week) as follow:
10 mins warm up with a heating pad
10 mins four-direction stretch
100 reps of wet jelqs (around 3 sec for each rep, and erection level was around 50%)
5 erected kegel (each one was 5-7 sec)
10 mins warm down
After a month (at beginning of March) my BPFSL gained half inch, BPEL gained less than 1/4 inch, while girth didn't change. Last month I kept the routine above and added 5 squeeze (each rep is 10 secs) and edging into the session. However, when I measured today, I found no gain at all. I'm wondering is it because the time is not long enough to see the gain yet or it's my routine/intensity has some problems? I do have the determination to keep doing it and add more if needed, but I just want to make sure the routine is right and good enough to keep using.
10 mins warm up with a heating pad
10 mins four-direction stretch
100 reps of wet jelqs (around 3 sec for each rep, and erection level was around 50%)
5 erected kegel (each one was 5-7 sec)
10 mins warm down
After a month (at beginning of March) my BPFSL gained half inch, BPEL gained less than 1/4 inch, while girth didn't change. Last month I kept the routine above and added 5 squeeze (each rep is 10 secs) and edging into the session. However, when I measured today, I found no gain at all. I'm wondering is it because the time is not long enough to see the gain yet or it's my routine/intensity has some problems? I do have the determination to keep doing it and add more if needed, but I just want to make sure the routine is right and good enough to keep using.
Member of the Month March 2021
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