Advice on best routine schedule.

[Kolejohn Member Find all posts View Profile Close Kolejohn]

Hey guys, I been wanting to switch my routine schedule froom 3 days on(1+hour routine manual, I think it's not necessary, but my PIs don't get that bad) 1 day off 2 on 1 off, 8 weeks 1 week to 10 days off.
I been wanting to switch my routine to a 6 week on 1 off, and decreasing my stretching time to just 1 hour 1 hour 20 max since Iam a manual practioner. But idk if a 2 on 1 off will benefit me more than a 3 on 1 off 2 on 1off, seems like the 2 on 1 off wouldn't be stressing my dick that much since it max 2 days in a row, my routine is like side fulcrums, A fulcrums and normal straight down stretchs, all this done with a 10 to 15 mins heating and a gell heating pad until it runs out of heat, all done with moderate tension relaxing into the stretch no forcing the stretch.
Advices appreciated.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

For most advanced routine, a Mon/Tue/Thu/Fri split is optimal. More training frequency isn't necessarily recommended unless conditioning & EQ are very high.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

I think 6 weeks on, 1-2 weeks off is pretty perfect for what I would call a macro-cycle. Within that macro-cycle, you'll have micro-cycles, which are your "3 on, 1 off" divisions. I've played around with different micro-cycle structures, and I haven't noticed a large difference in results.

The main thing is to pay attention to PIs and really rest when it's time to rest. Quibbling with 3 on 1 off vs 2 on 1 off probably isn't going to make a big difference in the long run, especially if you're well conditioned. I always say, the best PE schedule for you is 1) a plan you can execute consistently over months of time, and 2) a plan that doesn't injure you in the process.

[Kolejohn Member Find all posts View Profile Close Kolejohn]

Iam 7 months in, I will now switch to 2 on 1 and drop my time under tension to under a hour, before my 10 days break, if I see a better Eq improvement I will stay like this, if not I will follow your advice 100%,Iam just afraid of just 4 days a week of training 😅 Ik rest is needed I grow on rest, but Iam still under one year of Pe, and Iam feeling of pushing 5 days a week, thanks for the advice. Fulcrums may seem like advanced but I use a thick fulcrum soo the force isn't really concentrated on a spot, and since I don't really pull hard, and relly on longer sets of 10 mins my intensity per say isn't that big I think. I use them because I have a upward curve and want to target my septum a little bit more and focus on my tunica gains.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Iam 7 months in, I will now switch to 2 on 1 and drop my time under tension to under a hour, before my 10 days break, if I see a better Eq improvement I will stay like this, if not I will follow your advice 100%,Iam just afraid of just 4 days a week of training  Ik rest is needed I grow on rest, but Iam still under one year of Pe, and Iam feeling of pushing 5 days a week, thanks for the advice. Fulcrums may seem like advanced but I use a thick fulcrum soo the force isn't really concentrated on a spot, and since I don't really pull hard, and relly on longer sets of 10 mins my intensity per say isn't that big I think. I use them because I have a upward curve and want to target my septum a little bit more and focus on my tunica gains.

That makes sense to me. I would always recommend taking it slower than you think you should. I'll be interested to see how the fulcrums work for your upward curve over time. I have an upward curve, though it kind of works like a g-spot stimulator :-) That said, the curve has become more pronounced as I've added length, so I'm considering adding some specific exercises to my routine for flattening that out.

[Kolejohn Member Find all posts View Profile Close Kolejohn]

Really? Your curve became more pronounced, I don't really mind my curve, is just that the septum limits my stretching capabilities, If I try to stretch it flacid like randomly I fell that cord inside not allowing me to pull it more if I don't relax.

[Kolejohn Member Find all posts View Profile Close Kolejohn]

BTW, your gains are insanity, like a new dick in a less than a year lmao

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Really? Your curve became more pronounced, I don't really mind my curve, is just that the septum limits my stretching capabilities, If I try to stretch it flacid like randomly I fell that cord inside not allowing me to pull it more if I don't relax.

It's not like it's more upward than it used to be, I guess, more like it's just extended, which would make sense. My wife actually likes it fine. I just thought I might start doing some A-Stretches just to keep it from getting too crazy ... lol.

BTW, your gains are insanity, like a new dick in a less than a year lmao

Thanks, and yes, that's been great!

[Kolejohn Member Find all posts View Profile Close Kolejohn]

I will try to bring my A fulcrums to more an equal racio to my side fulcrums, normally it's 3/5side fulcrums, 1/5 straight down, 1/5 A fulcrums, I do them all on the bed by the way 😂