routine

[ukie Junior Member Find all posts View Profile Close ukie]

wondering if this is a good starting routine , warm up in shower, pump for 10minutes @ 5hg, and jelq for 5 minutes for a senior of 70 yrs young doing for first time? Thanks for any input

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Should be fine, I'd jelq before pumping. I'd also do the exercise every other day.

[ukie Junior Member Find all posts View Profile Close ukie]

Thanks Burrito will do also have ED so its going to be quite a journey