Beginner needs help...

[Aashi Junior Member Find all posts View Profile Close Aashi]

I have severe PIED but break from porn makes my penis worse (too much shrunk and dead all the time)...

when i start PE beginner routine (warm up, stretching, jelqing, kegel), penis is again dead and shrunk

see the problem is that only a improvement (no matter how slightest it might be) motivates you to move forward. so i quit NOFAP and i quit PE.

can anybody share with personal experience what might be the starting point to get on track?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Quit porn . Never been a fan of Nofap.

[Trax2Brax Senior Member Find all posts View Profile Close Trax2Brax]

Speaking as someone who had PIED myself, what I can tell you is that curing PIED takes a very long time for some individuals. In some cases it takes upwards of 6 months to a year if the symptoms are bad enough. Don't get discouraged if these symptoms last a long time as this isn't unusual.

Can you achieve an erection in any way porn or without? If you cannot, that's a bad sign as it could be a medical/hormonal problem and you need to get checked out.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

It takes months sometimes for the body to learn new habits, keep pushing forward. I've made huge changes in my porn/masturbating habits and it's been only a month but am starting to see progress. Sex feels better and erections come easier.

[Polemicist Member Find all posts View Profile Close Polemicist]

Here is a game plan that I personally used with success: establish a kind of porn you like. Let's say hardcore BDSM or whatever. Let's rate that on scale of 1-10, and say it's 10. A good plan would be to gradually come off it. So pick what you consider 9 and use that for a while, never going to level 10. Then, once you were comfortable with 9, go to 8, 7, 6, etc. At the end, you want to switch from video porn to pictures and then to one picture all the time and then no porn at all. Give this process weeks and you be happy with the results. Good luck!