Newbie

[roach89 Junior Member Find all posts View Profile Close roach89]

Hey,

ive come across some penis exercises on th web. I spose i have an average size penis (5.5 to 6 inches) but im interested in these exercises.

Ive come across Kegel exercises for strengthening the PC muscle which sould help with stamina and erection strength. Is it best to do 10 long contractions a day? or should i be doing more etc?
ive started giving them a go, ive only been doing it for a few days but from time to time afterwards i can feel a slight strain in my lower abdamun, just above the pubic area, i think this is just muscle strain tho?
Also, i understand it helps against bladder incontinence, but would it also strenghten the bladde so i would need the toilet less?

The other one i have come across to increase length is Jelqing, i understand that u have to semi erect the penis and 'milk' it with reasonably tight grip of the thumb anf forefinger with lube etc. Does any one do this and does it work? are there any bad side effects and what are the main risks, i dont want to damage it permanently. Would any one recomend it?
are there anyother worth while exercises out there?

cheers

[blink2000 Senior Member Find all posts View Profile Close blink2000]

ive started giving them a go, ive only been doing it for a few days but from time to time afterwards i can feel a slight strain in my lower abdamun, just above the pubic area, i think this is just muscle strain tho?

Start slow, give your body time to adapt.

The other one i have come across to increase length is Jelqing, i understand that u have to semi erect the penis and 'milk' it with reasonably tight grip of the thumb anf forefinger with lube etc. Does any one do this and does it work?

I've seen people gain 1.5" of length and .5" of girth from jelqing alone (maybe over the course of 1 year). Yes, it absolutely works.

are there any bad side effects and what are the main risks, i dont want to damage it permanently.

The best way to avoid permanent damage is to study PE in depth before you start. The more you know, the less likely you are to get injured. Watch the videos, read the techniques, learn the terms...
https://www.pegym.com/forums/beginne...-acronyms.html

and when you feel ready, start this routine:
https://www.pegym.com/forums/beginne...r-routine.html

Before you start you should read through this whole checklist too:
https://www.pegym.com/forums/beginne...much-more.html

The more you know, the more likely you'll understand more of what you're doing, what good technique is, and the more likely you'll experience more gains. If anything is unclear in any way, I suggest you ask questions. People are friendly and willing to help.

[roach89 Junior Member Find all posts View Profile Close roach89]

thanks for the information, its all really helpfull.

i think im going to just stick with the kegels to begin with then maybe move onto the jelqing.

However what should i be doing for the kegels, on the guide linked above it siad i should be doing 100 a day, do i do all 100 in one go or spread out through the day? do i do them in quick sucession one after each other or do i leave a good few seconds gap between rep etc?

cheers

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

thanks for the information, its all really helpfull.

i think im going to just stick with the kegals
to begin with then maybe move onto the jelqing.

However what should i be doing for the kegals, on the guide linked above it said i should be doing 100 a day, do i do all 100 in one go or spread out through the day? do i do them in quick succession one after each other or do i leave a good few seconds gap between rep etc?

cheers

roach89 , I would recommend spreading them out to several times a day . You can tire the muscle out and injure yourself .
Kegals are best done with a few seconds in between each one . Vary the time element to add variety and health .
blink 2000 gave you some good info . Take it and run !!
mael out !!!