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Have you guys heard of device called kegelpad to work out PB muscle, i am thinking about ordering one. or is it waste of $$.
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I don 't know can you provide a link?
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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Looks good, i also read that using a tenis ball also enhances the effect the kegel exercise. However BC kegels are more inmportant than PC kegels im going to post a thread on BC kegels in a few minutes.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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