PIs / EQs / Little but Important things.

[Hanma Senior Member Find all posts View Profile Close Hanma]

I haven't been noticing morning woods, they still come and go though. I woudn't say they've dropped off a lot, and I have taken sufficient breaks. What could be the reason? Isn't EQ supposed to get better? I'm even using a longer warm up time and a lighter grip during jelqing.

Routine's fine (JP's 90 + slapping, but I kegel for ~ 2 secs each) but probably need to edge 3 times a week now. I'm doing 3 on 2 off.

I'm thinking of edging during the day and the PE routine at night.
But when I do edge - my unit is harder (especially around the sides) and I was amazed actually - even when I stopped jerking off near PONR, my erection hardly dropped and I can edge for 20 minutes no problem. (Any advice here, if any, would be appreciated).
I think this is a positive PI but most of them are neutral I suppose.

But this reverse kegel is what I don't understand.
I know normal kegeling is when you use the muscle yourself stopping urinating and contract it. The anus tightens first and the the penis muscles do. Also, the lower abdomen muscles contract too.

Is it RK when you contract your penis muscles first and then move to the anus? If so then I am getting a REALLY hard time getting that right.

Any wisdom to pass on? =]

[normalguy Senior Member Find all posts View Profile Close normalguy]

I haven't been noticing morning woods, they still come and go though. I woudn't say they've dropped off a lot, and I have taken sufficient breaks. What could be the reason? Isn't EQ supposed to get better? I'm even using a longer warm up time and a lighter grip during jelqing...

Do you really have a decrease in morning woods or were they already sparse before PE? The erections you get in the night while sleeping have the same significance as morning woods. Maybe your partner (if you have one) can tell you whether you have some of them. If you don't have any other negative PI and still have morning woods from time to time, I wouldn't worry too much...

...Is it RK when you contract your penis muscles first and then move to the anus? If so then I am getting a REALLY hard time getting that right...

No. Next time you go to the bathroom try to increase your pee stream: you just performed a reverse kegel. It's like forcing a fart. Check this thread: there's a good description and some good links in the first post: https://www.pegym.com/forums/prematu...aculation.html

[VIPER Senior Member Find all posts View Profile Close VIPER]

I believe reverse kegals is kind of like Anal breathing which involves a technique as if you were trying to LIGHTLY force out a fart, what this does is it causes a inflation of the penis by increased blood flow. I find that it helps to do alternation of both kegals when using the shower at the gym, so by the time i am getting changed my penis is looking more vascular. I don't do this to show off but i have noticed guys especially the young guys at my gym visually checking other blokes out when they are getting dressed, most probably for comparison purposes. Last thing i want is the turtle effect if people are looking on.

[VIPER Senior Member Find all posts View Profile Close VIPER]

Sorry normal guy ! looks like you just beat me to it. Im such a slow typer - lol. I think you described it better anyway.

[Hanma Senior Member Find all posts View Profile Close Hanma]

Thanks Normal and Viper, that helped.

Should rk's be performed during edging for stopping yourself at PONR or can they be done seperately, like on your way to work?

[normalguy Senior Member Find all posts View Profile Close normalguy]

Thanks Normal and Viper, that helped.

Should rk's be performed during edging for stopping yourself at PONR or can they be done seperately, like on your way to work?

As for regular kegels, you'd better do them se[arately, to build your PC muscles strength. When they're strong enough, you can move from a start/stop edging to a kegel (or reverse kegel) stop edging.

[Hanma Senior Member Find all posts View Profile Close Hanma]

WOOHOO!

Positive PIs. I was inconsistent with my routine due to the exams, and the recent exercise was an edging session. Didn't really do a warm up, just went for it.

Now I have been getting morning woods recently. 3 days in a row. Haven't had that before in a while.

Wonder why it could be =/