help

[Kal Junior Member Find all posts View Profile Close Kal]

hi guys
I started jelqing and kegeling over a month ago. Since then I am now aware of my PC muscle during sexual activity. The problem is that i can now feel it involentary contract during each thrust, so in effect I am subconciously kegeling.
No matter how much i try to control this I just can't is this because I have strengthed my PC muscle. Another problem I've come across is my ability to get aroused. If I watch porn i can get a full erection no problem but otherwise I can't not even when i start stroking it. It normally gets to about 70-80%.
I could really do with some input on this situation as my ejaculations are not only quick but because i can feel my pc muscle kegel tighter and tighter I don't ejaculate how I normally do i now do a weak ejaculation (which i put down to over kegeling and poor erection)

[aidan784 Senior Member Find all posts View Profile Close aidan784]

Reverse kegels will help the sunconscious kegelling, as well as further strengthen the BC muscle.
About the EQ, maybe your jelqing technique is faulty? Tight grip? Any other signs of things going wrong?
And just a little advice, cut out the porn. Do a search for a thread by pe zen called 'don't rely on porn for an erection', sounds like you are doing just that to me.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This is a common issue as aidan says reverse kegel is the answer to your issue. You should do 50% plus reverse kegels.
Here is the theory https://www.pegym.com/forums/prematu...lications.html

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Too many kegels could be making your PC muscle knackered too.

I started off with way too many kegels in my routine and noticed a decline in EQ.