Loss of Strength in Kegals?!

[wanna_be Member Find all posts View Profile Close wanna_be]

Hi Everyone,

Before I ask my question, let me say you guys have a great community here. Very helpful!

Now on to my question...

I have just started out on JP's 90 day program and I have noticed a strong loss of strenght in my kegal muscles. Has anyone else experienced this? I need to pee like every hour now! Usually comes on more strongly if I stand up .

[closed149 Senior Member Find all posts View Profile Close closed149]

Welcome to the Gym, wanna_be! Yes we make great efforts to be helpful

I can't say I have experienced losing kegel strength from PE, how much strength would you say you've lost?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Sounds like you have overworked your pelvic floor.;you need to rest.

[wanna_be Member Find all posts View Profile Close wanna_be]

Well I do have a problem with PE so the kegals aren't probably helping. This is the 2nd day and this happens .

[Bones Senior Member Find all posts View Profile Close Bones]

Sounds like you have overworked your pelvic floor.;you need to rest.

He is right wanna_be

I've done this before in the beginning.
Take it easy, Don't push yourself to hard just yet.

[wanna_be Member Find all posts View Profile Close wanna_be]

He is right wanna_be

I've done this before in the beginning.
Take it easy, Don't push yourself to hard just yet.

Wow. Always thought my Kegals were a bit on the lazy side! I'll leave out the kegal workouts during the day and only do the ones during the stretches then.

[Bones Senior Member Find all posts View Profile Close Bones]

Wow. Always thought my Kegals were a bit on the lazy side! I'll leave out the kegal workouts during the day and only do the ones during the stretches then.

I was exactly the same haha... I did hardly any kegels but I got cramps the next day in my PC muscle...
I'm taking it very easy now and its getting a lot better.

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Take a week or two off from kegels completely... when you come back do way less and maybe some reverse kegels as well.

[lelouch Senior Member Find all posts View Profile Close lelouch]

What does reverse kegels look like in regards to normal kegels where the penis would bob up then down?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It doesn't look that different,it feels different. Instead of trying to stop your piss try and force it out faster.

[wanna_be Member Find all posts View Profile Close wanna_be]

Brilliant guys. Much needed advice which I will try. Think I'll head to the doc's and see if they can explain the incontanence. It just aint normal.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The overworking of the pelvic floor will cause this, it should disappeasr as your pelvic floor recovers.

[wanna_be Member Find all posts View Profile Close wanna_be]

The exercises make it worse yes, but it's a problem I've always had. Will let you know what the doc says :S

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suggest the reason you overtrained easy was that your pelvic floor was weak to begin with. That would cause this issue,but anyway talk to the doc tell me what he says.