Help please

[iluvbritney Junior Member Find all posts View Profile Close iluvbritney]

So I just finished my first session of exercising using JP's beginner routine. I find the basic jelqing fairly straight forward but the v-jelqing I'm finding a lot trickier. How do most people approach this, standing, lying down, sitting? And is it correct to v-jelq from underneath the penis, palm down? Perhaps someone could explain to me their best technique for v-jelqing.

Also, I've got a really bad cold at the moment, I'm finding it hard getting erect but I had been since before the cold. I was on anti-depressants for a few months which just destroyed my sex-drive and I hadn't hardly masturbated for the whole duration of taking the tablets. Do you think I need to recondition my penis to get used to experiencing erections again? It's really worrying me

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Not regarding erections, your unit will remember them just fine without your help!! Here are two links though regarding V's: https://www.pegym.com/forums/beginne...ct-v-jelq.html ; https://www.pegym.com/forums/penis-e...te-vs-uvs.html . Perhaps take some time to study what all is involved with PE right now without starting any actual routine, then after you get over your cold start up. This might help you to see if when you do jelq you are being effective: https://www.pegym.com/forums/beginne...ing-tests.html .

[spanky Senior Member Find all posts View Profile Close spanky]

imagine you're sitting down and you need to reach over and scratch the underside of your balls. That's the grip your hand needs to be in for the v-jelq, then you can get right down to the base of your unit and pull up from there. That's how I understand it anyway.

I can't really speak for your health or medication WRT getting wood, but I would say that getting better at kegels (normal and reverse) has almost given me the ability to get as hard as I want whenever I want with very little arousal. Maybe I'm lucky, but I can make myself rock hard by holding a prolonged RK and focusing it forwards - harder than I normally get as a matter of course anyway.

Good luck man.