need help

[papaki Senior Member Find all posts View Profile Close papaki]

ok my rest week passed fine although I couldnt resist and took 3 full routines during the 8 rest days.It seems that I have gained 1/4"....
Now because my work this period is very demanding I want to find a more light and cementing routine.Could anyone propose me a cementing routine with jeqls and streches but a light one because I dont have many free time.In my good days in which I went from 6.5" to 7" i was doing 250 jeqls and 60 streches and warm ups every day and I spend in average about 2 hours a day.Then I took a more light routine of 150 jeqls and 60 streches and went from 7 to 7.5".After this for about one month I kept my gains and I was more light and not so focused with my PE routines so I think that now I am ready to take a new and more light cementing routine not to gain just to keep what I have.PLEASE HELP...

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Just do a light routine 2-3 times a week and you will maintain what you have worked so hard to get. On your off days, do some 3-part dry Jelq's and pee pulls.

[papaki Senior Member Find all posts View Profile Close papaki]

thanx jon pop.Do you think that it would be enough a 3 days on 4 of for cementing?I am thinking PE on weekends in which i dont have many work to do.Do you ever have a cementing routine and how did it go?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

thanx jon pop.Do you think that it would be enough a 3 days on 4 of for cementing?I am thinking PE on weekends in which i dont have many work to do.Do you ever have a cementing routine and how did it go?

More than enough.

[zakk4lak Member Find all posts View Profile Close zakk4lak]

Just do a light routine 2-3 times a week and you will maintain what you have worked so hard to get. On your off days, do some 3-part dry Jelq's and pee pulls.

Do you mean that the day you stop doing any PE at all, your gains will be lost?

[papaki Senior Member Find all posts View Profile Close papaki]

thnx kingpole.hope this is true

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Do you mean that the day you stop doing any PE at all, your gains will be lost?

No, as long as you are sexually active or jerk off a few times a week or do amintnamce PE, say two days per week do a few piss pulls you should be just fine.

[going4a7 Member Find all posts View Profile Close going4a7]

No, as long as you are sexually active or jerk off a few times a week or do amintnamce PE, say two days per week do a few piss pulls you should be just fine.

Dear Mr.KP. According to my reasearch from various places on the internet, PE makes new tissue cells in you penis. so if your penis has created new cells then how could they just dissapear? so why should u have to do any "matentice". good thread by the way.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

I can tell you first hand after taking 8 months away from any PE, that you will lose SOME of your gains. Simply from the fact that your ligaments will tighten back up and so will the tunica from not being worked. The good news is that you can regain the lost gains by starting back on a routine like the 90 day, and within a couple of weeks will be back to, if not more, than you lost. Nope, I do not believe that you would lose ALL your gains.

[going4a7 Member Find all posts View Profile Close going4a7]

JP, Thanks for the first hand information, and if i get gains then i will definatly do a matenice rutine(im still a noob).