Girth routine?

[knives167 Junior Member Find all posts View Profile Close knives167]

Are there any exercises/routines that only affect girth, or at least affect it a lot more then they do length?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Are there any exercises/routines that only affect girth, or at least affect it a lot more then they do length?

To add girth to your unit I would do the jelqing exercise, but you have to remember that the Jelqing is done at an erection level of 60-70%. GOOD LUCK

[knives167 Junior Member Find all posts View Profile Close knives167]

Wow, from your stats I'd say you probably know what your talking about. Thanks!

[MellowD Member Find all posts View Profile Close MellowD]

I am also more interested in adding girth than length so any more input from the veterans would be welsome. I noticed the 2 and 3 finger flacid bends work nicely, but they aren't recommended until about a month of basic conditioning first. I can't seem to keep 60-70% jelq throughout my routine, it either starts to droop or I get fully erect which I know you're not supposed to do. There's also more advanced girth excerises that I haven't been able to bring my self to do yet like horse squeezes and compressors. It seems like if you do these wrong they can cause more harm than good.

[Cernunnos Senior Member Find all posts View Profile Close Cernunnos]

I am also more interested in adding girth than length so any more input from the veterans would be welsome. I noticed the 2 and 3 finger flacid bends work nicely, but they aren't recommended until about a month of basic conditioning first. I can't seem to keep 60-70% jelq throughout my routine, it either starts to droop or I get fully erect which I know you're not supposed to do. There's also more advanced girth excerises that I haven't been able to bring my self to do yet like horse squeezes and compressors. It seems like if you do these wrong they can cause more harm than good.

Try to squeeze as much out of the newbie routine before you work your way up. No reason to gain with more intense exercises when you could just gain with jelqing. You can try v-jelqs too.

[knives167 Junior Member Find all posts View Profile Close knives167]

Try to squeeze as much out of the newbie routine before you work your way up. No reason to gain with more intense exercises when you could just gain with jelqing. You can try v-jelqs too.

But, don't those effect length much more then around? My fiancee has said she'd probably like it if it was a bit thicker, but I already bottom out in her if I'm not careful, so I'd really rather avoid getting much longer.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

But, don't those effect length much more then around? My fiancee has said she'd probably like it if it was a bit thicker, but I already bottom out in her if I'm not careful, so I'd really rather avoid getting much longer.

Jelqing mostly effects the Corpus Cavernosum of the penis, to increase the length you would have to stretch the penis with a more downward force. The Jelqing is only done with a moderate squeeze as you proceed down the shaft ending at the glan. After you have conditioned your penis with the time that is alowed with the jelqing routine, you can start the advanced exercise for girth.

[knives167 Junior Member Find all posts View Profile Close knives167]

Jelqing mostly effects the Corpus Cavernosum of the penis, to increase the length you would have to stretch the penis with a more downward force. The Jelqing is only done with a moderate squeeze as you proceed down the shaft ending at the glan. After you have conditioned your penis with the time that is alowed with the jelqing routine, you can start the advanced exercise for girth.

Ahhh, well, shows how much i know huh? But, thanks for the info.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

JP's Tunaca Tugs:

Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

JP's Tunaca Tugs:

Take the index and middle fingers and make a ^ pointing down.
Press these against the pubic bone at the base of the shaft and squeeze.
With your other hand, grasp the shaft just behind the glans and as you stretch out, press hard with the ^ back into the pubic bone. Stretch out as hard as you can while pressing back as hard as you can. Squeeze the ^ tight and hold the stretch. Don't release the ^ even if you have to release at the glans. Just re-grip at the glans and stretch again. Hold this stretch as long as you can. You are not stretching the ligs with this exercise, just the tunica. This is a great exercise for Girth.

I like this im going to do this tonight.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Let us all know what you think. I do these everytime I have a chance to get into the tub for a hot soak. These are a great way to stretch the tunica prior to a hot water pump.

[MellowD Member Find all posts View Profile Close MellowD]

Should those tunica tugs be done totally flacid?