Progress

[amitoold Junior Member Find all posts View Profile Close amitoold]

Hi Everyone.

I stumbled across this forum 2 weeks ago and signed up.

As I have ED I was not too hopefull about what I could gain.

Since then I have been following the beginners guide and although I will not claim to any gains, I am certain I have benefitted in other ways.

1, I actually feel good about myself and

2, It may be psycological, but I seem to have developed 'definition', yes it looks better!!!

Anyway I have a question regarding measurement,where does everyone start for the length? and at which point do you take the girth?

My penis is cigar shaped and has been for as long as I can remember, so do you just take the 'best' position?

One other item is on the suggested vitamin pills etc, I am cautious as I have a heart condition are they all 'safe'?

Keep on growing everyone.

amitoold

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Length- To measure the length of your penis in the erect state properly, simply take a tape measure and press the end as far back as it will go against your pubic bone on top of your penis (some men prefer to measure from the bottom, but results will be more accurate with measuring from the top.)

Run the tape along the curve of your penis all the way to the end of the glans. Record measurement. Measure every 2 weeks.

Within the first few months, you will progress rapidly. As with all forms of exercise, progress will start to taper somewhat after this. To keep progressing as stated before, you must keep increasing the intensity of the exercises.

For recording purposes, measuring while the penis is erect is the best way of recording progress. Although you will notice a dramatic increase in the size of your penis while it's unerect, unerect lengths vary too much to be an accurate method of gauging progress.

Girth- With your penis fully erect, wrap the measuring tape around your penis directly behind the glans. Record your girth progress as you do your length progress.

I would advise checking with your physician prior to taking any new supplements. You want to make sure that no ingredients in the new supplement will interfere with your medications.