Is masturbating ok after jelqing?

[curious plumber Junior Member Find all posts View Profile Close curious plumber]

I just wanted to know if masturbating is alright after jelqing. I've jelqed off and on for around 2 months, but in the last week I've started seriously. I've jelqed around 200 wet jelqs done around 200-300 kegels in 2 days. I've now taken a rest for 2 days and my EQ has increased. However, when I started to masturbate it felt good, but just some slight pain, very slight mind you. Only about a 1 or 2 on a scale of 10, but it's there. Just wondering if this is good, meaning I've torn just the right amount so new cells can come in, or is this bad as in I've gone too far and should back off a little. Hope to hear some answers.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Well. Let me get something straight here.

You just do jelqs and kegels? 200 jelqs!?!!?

Did you warm up before that??? Did you stretch your ligaments before jelqing???

Warming up and stretching ARE THE MOST IMPORTANT THINGS TO DO BEFORE JELQING.

Do not even attempt to jelq without warming up/stretching. I cant begin to explain how bad that is!

200 wet jelqs is a lot.

Go read the ''Beginner 90 Day Routine''. It tells you exactly what you need to follow.

150 wet jelqs and 90 V jelqs is what it says. Kegels are good, but dont over do it.

As for slight discomfort/aching, on a scale of 1-2 on 10, that is good. Pain/discomfort is a Neutral PI. A Neutral PI can be interpreted as a Good PI. Slight aching after PE is interpreted as a good thing if you've done everything properly, that means you're expanding your tissue. As long as it doesnt HURT, it's a good PI.

Just make sure you warm up and stretch before any jelqing! And follow a routine. On and off exercising is pretty bad. Good luck to you.

[curious plumber Junior Member Find all posts View Profile Close curious plumber]

I do warm up usually, cause I'm in the bath when I jelq and always have warm water on, so that's fine. I don't really stretch too much though, so I probably should do a little. thanks for the info though, sounds like I'm doing ok, just have to stick with a routine and not break from it, thanks man.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Stretching is really important. Just follow the beginner 90 day routine word by word.

[zakk4lak Member Find all posts View Profile Close zakk4lak]

Hi Radiohead. I`ve never stretched before jelqing. Is that a "rule"? I heard that guys have better gains with jelqing before the stretches, and I`ve had some gains doing it that way. Gonna try stretches first when I reach my short term goal.

curious plumber: To answer your question, masturbation after PE has been discussed on many forums. Many people think it`s a good idea to wait a couple of hours to masturbate, after your session.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Hi Radiohead. I`ve never stretched before jelqing. Is that a "rule"? I heard that guys have better gains with jelqing before the stretches, and I`ve had some gains doing it that way. Gonna try stretches first when I reach my short term goal.

curious plumber: To answer your question, masturbation after PE has been discussed on many forums. Many people think it`s a good idea to wait a couple of hours to masturbate, after your session.

Yes, it's a rule! You must stretch your ligaments/tendons before initializing any PE working out.

[Marcusdrake Junior Member Find all posts View Profile Close Marcusdrake]

I heard you should masterbait 5 hours before or 5 hours after.

[AlexMason Member Find all posts View Profile Close AlexMason]

The general advice is to do stretches before jelqs so as to loosen the ligaments up. You should always warm up and warm down as well...that's half the workout, as far as I'm concerned.

I don't think that masturbation will hurt gains, as long as it's not rough enough to stress the tissues too much. Think of it as edging, and do erect kegels while you're at it, and it becomes just another part of the workout.

[xgr44 Senior Member Find all posts View Profile Close xgr44]

did my first session today.. at 5 o clock.. now it is midnight, can i masturbate or not??

[Grafenberg Junior Member Find all posts View Profile Close Grafenberg]

For those wondering about links of masturbation and gains I suggest you read this article Ejaculation and Penis Size Gains.

I also have read that complete abstention can lead to an increase in testosterone (especially after the first week) which would positively impact gains, so you can experiment with that.

But your probable best bet is to increase it with diet and exercise.

Also (and especially if your young) total abstention can increase libido tremendously. At least that’s what happened to me when I tried it, I could hardly sleep or think straight with so much sex in my mind!

Also this