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Exercises/routine to gain length

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  • #1

    Exercises/routine to gain length

    So my stats are
    NBPEL: 5.3in
    BPEL: 6.1in
    Base girth:5.9in
    Mid girth: 5.2in
    Girth under glans: 4in

    Was wondering what exercises and rep amount I can do to gain length, or what exercises I should couple together for some kind of a routine. I also know that losing body fat will help the length on the other end.

    Thanks for the help
    Helpme89
    Helpme89
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    Last edited by Helpme89; 03-05-2011, 10:00 AM.
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  • #2
    OK grip jelqs alturnated with V grip jelqs, 50 jelqs done real slow is better than 600 jelqs done real fast. Keep the grip soft. Keep PE in the feel good range.


    For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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    • #3
      Anyway you can give me a video or something to the exercise? I haven't been ableto get the videos on here to work and I want to make sure I'm doing it correctly. Thanks

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      • #4
        Just do your jelqs bro. Nice girth btw
        Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'

        Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'

        Goal: NBPEL: 8' EG: 6' (objective: girth)

        TGC Theory

        A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

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        • #5
          Correct me if im wrong but how can your bpel be lower than your nbpel.
          NBPEL - 5 EG - 4.1/4
          BPEL - 5.5
          NBPFSL - 4.5 BPFSL - 5
          GOAL - NBPEL - 7

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          • #6
            Originally posted by 321phil View Post
            Correct me if im wrong but how can your bpel be lower than your nbpel.
            IT can't, imposssible, must be a type o.


            For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17

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            • #7
              Yeah sry just corrected that. Anyway is there anywhere that can show me how to do a v jelq correctly? The videos don't work for me to some reason.

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              • #8
                Make your fingers into a V.
                Point them at your crotch.
                Put your penis in the V so the fingers are on the side.
                Curl the tips of your fingers so you can get a good grip.
                Squeeze (not too hard) and go up the shaft to (but not past) the glans.
                Be lubricated when doing them.
                Starting Size (09/2009): ~7"BPEL x ~5" MSEG
                Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
                Final Goal: When I'm told to stop.
                http://www.towelaroundtheworld.com/#/us

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                • #9
                  My quick length gains have been from stretching (tunica tugs/resistance stretches) + jelqing (wet). My jelqs are about 2 seconds each and are not too 'tight' in grip, but not too gentle either.

                  I've gained a solid inch in length in about 7 months... but since then my PE has slowed, and thus, my gains have slowed...
                  A Bigger Beginning w/ Dante311 - Log
                  NEW LOG!

                  May '15 - 6.9" BP
                  GOAL - 7.5 BP

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                  • #10
                    Can you give me some more info on stretching?

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