cooldown questions

[ripped128806 Member Find all posts View Profile Close ripped128806]

I WAS WONDERING PEOPLES TAKE ON THE COOL down insted of warm down? and how long? and is tap water cold enough?

[DemOne Banned Find all posts View Profile Close DemOne]

IF YOU'RE GOING TO WARM DOWN, you also need to include a warm up. No, tap water is not cold enough to do a proper cool down.