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Zigzag training?

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  • #1

    Zigzag training?

    First of all = i wanna thanx all of you for this forum = a great motivation for me!

    I began PE 3 month ago

    Do you think that zig zag training s ok? For exampele 1 month of clamping/1 month of hanging/etc........
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  • #2
    wow

    no response?

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