Advancement?

[vball Senior Member Find all posts View Profile Close vball]

I have not been able to do many workouts per week. I usually do two at the beginning of the week and then don't do anything for the rest of the week. This has
Been going on for about 3months of Jps 90 day routine. When I have not had much success. So when should I move on to a different routine? Or should there be just some small adjustments to what I am doing now to get some results? Please help

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

Sounds like you just need more consistency. 2 days on 1 day off.

[vball Senior Member Find all posts View Profile Close vball]

Sounds like you just need more consistency. 2 days on 1 day off.

Should I restart the program all over again or just for like a month or so

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Try it for a month and see how it goes.

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

[vball Senior Member Find all posts View Profile Close vball]

Ok thanks for the help