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I took this directly out of my Success Story thread. My signature has the link if you are interested in reading it.
I believe these tips can apply to advanced PE'ers as well. These tips are what helped me gain so much in slightly over 2 years.
(1) I believe the three number one factors to successful PE are motivation, dedication, and perseverance. If you are someone that gives up too easily, you will fail at PE. I don’t care if you don’t see gains the first month or even 2 months. Keep going! If you see absolutely NO gains after 3 months, you are probably doing something wrong. Ask someone! Get yourself straightened out. But keep going. You have to be motivated and you have to convince yourself that PE will work if you just keep plucking away at it.
(2) LESS IS BETTER dammit! For one full year I did a relatively light beginner routine and saw gains of 1.40” in erect length and 0.90” in erect girth. say it once more – LESS IS BETTER dammit! Stick to an easy routine for awhile. Convince yourself that it will work. Never change from it for at least 3 months – even if you see no gains. Give it 3 months at least then research alternate routines and exercises.
(3) I cannot emphasize enough the importance of warming up. I stated that I warmed up for 10 minutes in my first year but that is not entirely accurate. 10 minutes was my absolute bottom line for warming up. Many times it went much longer. I have warmed up in the past for as long as 20 minutes. I now have increased that baseline to 15 minutes. Let me emphasize something here. Proper warm-up will make or break you in PE. Never warm-up for less than 10 minutes. After 10 minutes if you feel that your penis is not ready, warm up some more. I don’t think you can over warm up. Better to be safe than sorry. Your little guy will thank you in the long run.
(4) Use light pressure on your jelqs. Imagine yourself holding an egg in your hand when you jelq your dick. If you squeeze too hard, you’ll break the damn egg. Do you want to break your dick? I think not. I know it might not feel like you are pushing any blood around with a light grip. Trust me – YOU ARE. Be easy with your friend. Again, he’ll thank you for it and grow up all big and strong. The same goes for stretching. Stretch hard enough that you feel a pull in your ligaments but don’t rip your dick off for crying out loud. If you feel pain, you’re pulling too damn hard –duh!
(5) Using a bit of baby powder when stretching. It really helps with your grip and I think it adds to the quality of your stretching workout.
(6) Never jelq over 70% erection level. When I first started, my dick would grow incredibly quick while Jelqing. I learned early to back off. I know this may be difficult if you are under time constraints. But, in the long run, you’re better off doing 5 minutes of good quality jelqs than you are doing 10 minutes of not so good quality jelqs. Jelqing with a 100% hard on will greatly increase your chances at a lovely injury.
(7) Keep your dick at full flaccid as much as you can. The best place to do this is in the bathroom. We all have to take a piss. While you’re there, do your little friend a favor and give him a few tugs. Keep the blood flowing. Give it a few strokes while you’re at it – almost like you are jerking off. This is called the "Plump" theory on here. Keep in mind - it is probably best to not do this theory on your days off. Leave you dick alone on days off unless you are having sex or jerking off.
(8) And for crying out loud, TAKE DAYS OFF. Some people think they will grow at an insane rate if they do PE everyday. That’s so false it’s laughable. When exactly is your dick going to grow when you are constantly yanking on him? I’m an advocate of never going over 4 days of PE without a day off. I’m currently on 3 on and 1 off. I started with 2 on and 1 off. It needs time to rest.
(9) EDGE YOUR ROCKS OFF – I always edge after PE. I started out only being able to do it for 10-15 minutes, but I got better. Now I edge for 60 minutes after a PE session. I blow my load every third PE session. I do that because I feel like your PE session is that much better if you don’t climax your edge. Your dick stays rock hard because it desperately wants you to blow. But don’t. I know you’re probably horny as sin and it seems impossible to not touch Mr. Wanky. Here’s what I do: I force myself out in the public. I go somewhere where I know a boner would be embarrassing. That takes care of it right away. But a word of caution here and not to be too graphic: If you plan on doing an every third PE session ejaculation without some form of sex in between, beware. When you let that load fly, it will be incredibly messy and powerful. Have extra towels or do it in the shower.
Here are some more tips that I have gathered just from answering a few questions:
(10) I am a strong advocate of timed jelqing. I know some people here look for rep counts, but this is my theory. By using a timer, you are not forcing yourself to hit a certain number of jelqs. I think that helps in assuring you are doing good quality jelqs as opposed to poor ones. If you are going to use a rep number as your routine for jelqing, make sure you do all of your reps correctly. Don't rush if you feel like you are running low on time. It is better to do less jelqs at good quality than many jelqs at rushed or poor quality. Remember that. The same goes in the weight room.
(11) Kegel while you hold your stretches. It will help with consistency. It will also help you to remember to kegel, which is an extremely important aspect of PE
Here was the beginner routine that I used for 1 full year, unchanged. I gained 1.4" in erect length and 0.90" in erect girth using this routine:
2 DAYS ON, 1 DAY OFF
** 10-15 Minutes: WARM UP - Rice sock but I use FLAX SEED (maintains the heat much better)
** Basic Stretching (Left, Right, Out, Up): 25 Kegels per position. Helicopter shakes between each position
** Circle Stretches (Left and Right): 10 circles in each direction. Each circle stretch lasting 10-15 seconds
** 10 Minutes: Wet Jelqing (5-8 second strokes). OK grip slightly overhanded.
** Edging: Started out with 15 minutes. Increased time 5 minutes every 3 sessions. Now I edge for 60 minutes
** I ejaculated from edging every 3rd PE session.
I never did a warm or cool down after PE. However, I am currently looking through the posts and research surrounding this topic. I am almost ready to admit that COOL DOWN is probably not a bad idea. Maybe I will soon incorporate one myself.
Be sure to ask questions if you have any. That's why I am here!
I believe these tips can apply to advanced PE'ers as well. These tips are what helped me gain so much in slightly over 2 years.
(1) I believe the three number one factors to successful PE are motivation, dedication, and perseverance. If you are someone that gives up too easily, you will fail at PE. I don’t care if you don’t see gains the first month or even 2 months. Keep going! If you see absolutely NO gains after 3 months, you are probably doing something wrong. Ask someone! Get yourself straightened out. But keep going. You have to be motivated and you have to convince yourself that PE will work if you just keep plucking away at it.
(2) LESS IS BETTER dammit! For one full year I did a relatively light beginner routine and saw gains of 1.40” in erect length and 0.90” in erect girth. say it once more – LESS IS BETTER dammit! Stick to an easy routine for awhile. Convince yourself that it will work. Never change from it for at least 3 months – even if you see no gains. Give it 3 months at least then research alternate routines and exercises.
(3) I cannot emphasize enough the importance of warming up. I stated that I warmed up for 10 minutes in my first year but that is not entirely accurate. 10 minutes was my absolute bottom line for warming up. Many times it went much longer. I have warmed up in the past for as long as 20 minutes. I now have increased that baseline to 15 minutes. Let me emphasize something here. Proper warm-up will make or break you in PE. Never warm-up for less than 10 minutes. After 10 minutes if you feel that your penis is not ready, warm up some more. I don’t think you can over warm up. Better to be safe than sorry. Your little guy will thank you in the long run.
(4) Use light pressure on your jelqs. Imagine yourself holding an egg in your hand when you jelq your dick. If you squeeze too hard, you’ll break the damn egg. Do you want to break your dick? I think not. I know it might not feel like you are pushing any blood around with a light grip. Trust me – YOU ARE. Be easy with your friend. Again, he’ll thank you for it and grow up all big and strong. The same goes for stretching. Stretch hard enough that you feel a pull in your ligaments but don’t rip your dick off for crying out loud. If you feel pain, you’re pulling too damn hard –duh!
(5) Using a bit of baby powder when stretching. It really helps with your grip and I think it adds to the quality of your stretching workout.
(6) Never jelq over 70% erection level. When I first started, my dick would grow incredibly quick while Jelqing. I learned early to back off. I know this may be difficult if you are under time constraints. But, in the long run, you’re better off doing 5 minutes of good quality jelqs than you are doing 10 minutes of not so good quality jelqs. Jelqing with a 100% hard on will greatly increase your chances at a lovely injury.
(7) Keep your dick at full flaccid as much as you can. The best place to do this is in the bathroom. We all have to take a piss. While you’re there, do your little friend a favor and give him a few tugs. Keep the blood flowing. Give it a few strokes while you’re at it – almost like you are jerking off. This is called the "Plump" theory on here. Keep in mind - it is probably best to not do this theory on your days off. Leave you dick alone on days off unless you are having sex or jerking off.
(8) And for crying out loud, TAKE DAYS OFF. Some people think they will grow at an insane rate if they do PE everyday. That’s so false it’s laughable. When exactly is your dick going to grow when you are constantly yanking on him? I’m an advocate of never going over 4 days of PE without a day off. I’m currently on 3 on and 1 off. I started with 2 on and 1 off. It needs time to rest.
(9) EDGE YOUR ROCKS OFF – I always edge after PE. I started out only being able to do it for 10-15 minutes, but I got better. Now I edge for 60 minutes after a PE session. I blow my load every third PE session. I do that because I feel like your PE session is that much better if you don’t climax your edge. Your dick stays rock hard because it desperately wants you to blow. But don’t. I know you’re probably horny as sin and it seems impossible to not touch Mr. Wanky. Here’s what I do: I force myself out in the public. I go somewhere where I know a boner would be embarrassing. That takes care of it right away. But a word of caution here and not to be too graphic: If you plan on doing an every third PE session ejaculation without some form of sex in between, beware. When you let that load fly, it will be incredibly messy and powerful. Have extra towels or do it in the shower.
Here are some more tips that I have gathered just from answering a few questions:
(10) I am a strong advocate of timed jelqing. I know some people here look for rep counts, but this is my theory. By using a timer, you are not forcing yourself to hit a certain number of jelqs. I think that helps in assuring you are doing good quality jelqs as opposed to poor ones. If you are going to use a rep number as your routine for jelqing, make sure you do all of your reps correctly. Don't rush if you feel like you are running low on time. It is better to do less jelqs at good quality than many jelqs at rushed or poor quality. Remember that. The same goes in the weight room.
(11) Kegel while you hold your stretches. It will help with consistency. It will also help you to remember to kegel, which is an extremely important aspect of PE
Here was the beginner routine that I used for 1 full year, unchanged. I gained 1.4" in erect length and 0.90" in erect girth using this routine:
2 DAYS ON, 1 DAY OFF
** 10-15 Minutes: WARM UP - Rice sock but I use FLAX SEED (maintains the heat much better)
** Basic Stretching (Left, Right, Out, Up): 25 Kegels per position. Helicopter shakes between each position
** Circle Stretches (Left and Right): 10 circles in each direction. Each circle stretch lasting 10-15 seconds
** 10 Minutes: Wet Jelqing (5-8 second strokes). OK grip slightly overhanded.
** Edging: Started out with 15 minutes. Increased time 5 minutes every 3 sessions. Now I edge for 60 minutes
** I ejaculated from edging every 3rd PE session.
I never did a warm or cool down after PE. However, I am currently looking through the posts and research surrounding this topic. I am almost ready to admit that COOL DOWN is probably not a bad idea. Maybe I will soon incorporate one myself.
Be sure to ask questions if you have any. That's why I am here!
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