Flaccid Bends - How do they work??

[Farva Junior Member Find all posts View Profile Close Farva]

Hello everybody,

Lately I've been trying to incorporate more girth related exercises into my routine, including the flaccid bend. My question is what is the theory behind the flaccid bend. How is that suppose to increase girth? It's a rather simple exercise that I like to perform between doing stretches, however, I'd like a better understanding of what its actually suppose to be doing, because I can't figure it out. Thanks in advance for your replies.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Here you go, this is an advanced routine have you been doing the beginers or 90 day for at least 3 months?

Flaccid Bend https://www.pegym.com/templates/rt_f...pdf_button.png https://www.pegym.com/templates/rt_f...rintButton.png
Erection level: 50 to 60 percent
Recommended Reps: 4

The Exercise: This exercise uses two hands.

1. Hand 1: Grip the penis below the glans, as if you were going to stretch.

https://www.pegym.com/images/exercises/O_bend1_bw.jpg

2. Hand 2: Place two to four fingers underneath the penis.

https://www.pegym.com/images/exercises/O_bend2_bw.jpg

3. Bend the penis over the fingers.

https://www.pegym.com/images/exercis..._revise_bw.jpg

4. Hold the bend for twenty to thirty seconds.


Tip! Do an entire flaccid bend workout by repeating steps one through four in each direction. Do this by placing the fingers above the shaft to bend up; to the right of the shaft to bend right; and to the left of the shaft to bend left.

Tip! If you have even more time, repeat the exercise again, but each time place a different number of fingers underneath the penis.
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[Farva Junior Member Find all posts View Profile Close Farva]

No, I understand HOW to do them. I just don't know what they DO.

[Todger Senior Member Find all posts View Profile Close Todger]

Yes, why is this a girth exercise? It appears to me that all it does is apply more stretch force to the penis.

[MellowD Member Find all posts View Profile Close MellowD]

I love flacid bends! It does seem like it would be more of a length excersize but all I can say is you just have to do them to see the nice base girth you get from these. I think these along with Uli's is a big part of why I've gained almost a half inch in girth in the first 4 months. Great excersize but make sure your penis is conditioned before you try these.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Actually there are some things I'd like to make clear:

You need to add this exercise in your 90 day beginner routine. However, it needs to be done FLACCID. So that means 0-15% erection level. That is very light on your penis, it's not an advanced exercise. It becomes more advanced when youre at 60-75% erection level.

Secondly, the flaccid bend expands the penis. The penis becomes more flat, therefore it pushes out on the sides. The corpus cavernosa's and tunica get a good expanding workout with this exercise. Make sure you flaccid bend in all directions, that way, all sides of the penis get to be expanded.

Let me develop a bit more. On your right hand, extend your index and middle finger, should look like this = . The inside of your hand should be facing your head. Now extend your index and middle finger on your left hand, where the back of your hand is facing your head. How place the left hand fingers over the right hand fingers and curl the left hand fingers around the right hand ones. Now pull your right hand fingers closer to your head. You will notice how the left hand fingers get fat.

This is the idea with the flaccid bend. The penis becomes flat on the bottom and top, but it becomes fat on the sides. This expands the tunica and CCs.

[barenut Junior Member Find all posts View Profile Close barenut]

would you do them right after your stretches then if this is to be done flaccid?

[trex Senior Member Find all posts View Profile Close trex]

just as a question:

why would this be considered a girth exercise when the a-stretch (which is proposed as length) is so similar to this?

[Xtender Senior Member Find all posts View Profile Close Xtender]

Thinking about adding these in...I am a month into pe'n should I start at a low erection level and get them in there?

[jonyoung Senior Member Find all posts View Profile Close jonyoung]

I'm also wondering how this exercise adds girth it doesn't really make sense to me it just seems like a straight downward stretch to me by maybe the blood rushes to the head causing the penis to get engorged with blood I don't really know, I have done these before though at the type I was real familiar with PE so cant really comment on them, though I always thought it was more for length and only 4 reps for advanced users according to kingpole wow I was doing about 10 to 15 of 30 seconds

[jonyoung Senior Member Find all posts View Profile Close jonyoung]

another exercise Ive heard of that doesn't really seem to be on here or penis health is the big squash I'm not real sure whether you do it flaccid or erect, though you pretty much put your dick on a table or something and push as hard as you can for 30 to 45 secs and I guess its supposed to break and smash your cells down I'm not to familiar with anatomy and I've done them and it seemed to be a good girth exercise though I really had no idea what I was doing with PE and don't have any gains to back up my statements though any thoughts I would like to add this to my routine when I heal up and start again on Monday maybe I'm gonna try jon pops 90 day routine and also use my extender for an hr or 2 a day though any thought s on this exercise I described

[mystic wolf Senior Member Find all posts View Profile Close mystic wolf]

has anybody had some interesting girth increase doing FB?

[Almost There Bro Junior Member Find all posts View Profile Close Almost There Bro]

Question in regards to this excerise

Are the results permanent

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Are the results permanent

https://www.pegym.com/forums/penis-e...permanent.html

https://www.pegym.com/forums/beginne...permanent.html


https://www.pegym.com/forums/beginne...permanent.html

Thanks for joining !