What exercise?

[Greekgohan Junior Member Find all posts View Profile Close Greekgohan]

Hi all,i am new in this forum and also to the exercises.I aim to length and for this reason at about four days now i do jelq exercises.But a friend told me that there are other exercises more effective such as stretching.My question is what exercise is the best for length(your opinion).Please dont tell me to do many exercises because i have 15-20 minutes available every day!

[Choc Junior Member Find all posts View Profile Close Choc]

Hi all,i am new in this forum and also to the exercises.I aim to length and for this reason at about four days now i do jelq exercises.But a friend told me that there are other exercises more effective such as stretching.My question is what exercise is the best for length(your opinion).Please dont tell me to do many exercises because i have 15-20 minutes available every day!

You read and do this to kick off your program.https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

[Greekgohan Junior Member Find all posts View Profile Close Greekgohan]

Rotating stretch is effective? To gain length i can do only this or it must be a mix of exercises?

[Raider Senior Member Find all posts View Profile Close Raider]

Given 15-20 minutes time for a session, I'd say you'd have time for a 5-10 minute warm up and do the stretching in Jp's 90 day routine. I use it for every session and I love it. After a few weeks you can add bundled stretches too https://www.pegym.com/forums/penis-e...humbnails.html

Raider

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

Rotating stretch is effective?

It is also known "helicopter stretch". Well I have not done it in the past. As you can read here I gained 1.5 cm during 3 months following the program which sent you via personal message.
Mainly I care for this