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I was reading a successful members log, and noticed he started out doing the side to side stretch. I have seen a video of it, but it is confusing, can anyone please explain how it is done, and if it will still be affective for me even though I have been doing regular beginner stretch routines for the past 7 months?
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Side to Side=
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Aye!
That's it!Pirate Diplomacy:
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That's a biggun in the video. I was wondering about this exercise too. Thanks.
I sometimes do what I call a star stretch. Awkward to descibe, easy to do. I stretch up, left leg, right hip, left hip, right leg then back up and then reverse direction. I also do a kegel at every other point in the star. 2 star stretches would be 10 stretches and 5 kegels.Comment
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