1 week down - few questions to be answered? TIA

[cameforgains Junior Member Find all posts View Profile Close cameforgains]

Hi Guys,

I have just completed the first 5 days of my routine

10 min warm up with heated gel pad
stretches 60 second hold 10 second helicopter swings for 10 sets
jelq for 10-15 minutes i dont count reps as it makes me lose wood i would rather focus on quality jelqs and staying at the correct eq

couple of questions i have

1) is 5 on 2 off a good pattern?

2) how should my penis look after a jelqing session, it doesnt look any bigger but maybe more plump like a decent semi

3) can you jelq before stretching as i tend to fatigue slightly after i stretch which then or course will impact my jelqing session

4) im aware ny first few months may only condition my penis and gains are bonus but should i look feel any different after my first week?

5) i do have a bathmate but not sure if adding that in now would be to aggressive whilst just properly starting out

thanks in advance

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Your routine looks good so just stay on it and see what happens. Personally I would stay away from the bathmate for a month or so.

[cameforgains Junior Member Find all posts View Profile Close cameforgains]

Your routine looks good so just stay on it and see what happens. Personally I would stay away from the bathmate for a month or so.

Exactly my thinking with bathmate.

what are your thoughts on jelq before stretch? Pretty much all routines i see including mine currently is stretch before jelq. Might not make a difference but worth an ask

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You have to do what you feel works best for you. There is no have to's. Try one way and if you see no results then switch it up.

[cameforgains Junior Member Find all posts View Profile Close cameforgains]

You have to do what you feel works best for you. There is no have to's. Try one way and if you see no results then switch it up.

Much appreciated

[cameforgains Junior Member Find all posts View Profile Close cameforgains]

So all of a sudden tonight i could not get an erection when attempting intercourse my penis and sack went tight and almost shrivelled up.

im not concerned in the sense it wont go away because i know it will, my girlfriend knows im attempting this so easy to explain so no issues there either.

the thing im frustrated with is i was full of hope and motivation the first couple of days had a great hang so was feeling good but this morning had a poor jelqing session due to EQ and then this tonight so i feel like ive gone from 100 to 0 real quick.

please can somebody guide me, could it be that maybe i just work better maybe doing 3 days in a row instead of 5? Or perhaps i need to warm up for longer? i feel my routine is not to intense maybe today i stretched to hard? What are typical causes of this?

i have my two rest days now but do not want this to happen on my second set of days so any tips will be massively welcomed as i want to stay on the right side of PE.

thanks in advance

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It sounds like the unaccoustomed work has been a bit much . I would have an extra few days rest and begin again with a reduced workload the first few weeks .

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

I think it is pretty easy to overdo the volume or workload without really feeling like you’re strained. Could be the intensity is right but your conditioning isn’t up to the volume just yet. Could lighten up on the volume a tad and see how your unit responds.

[cameforgains Junior Member Find all posts View Profile Close cameforgains]

Thanks for the feedback guys i will be sure to do that