Question about Kegels

[Zybre Junior Member Find all posts View Profile Close Zybre]

As far i understand :
Normal Kegels = clenching the anus or stopping the urine mid flow.
Reverse kegels = When urinate, is like pushing out, making the urine flow faster with a force?
So which one to use more?
For Premature ejaculating and having harder and fuller erections. So basically having more blood in my dick.
Should i do both kegels?
Like 10 normal 10 RK?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If you have no issue with ed or pre e both would be standard practise .

[Zybre Junior Member Find all posts View Profile Close Zybre]

If you have no issue with ed or pre e both would be standard practise .

I have issues with ed and pre. So what do u suggest?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So is the issue too much tension or weakness , Typically iycan it can be both,

If it is tension or both normally rk would outnumber kegel and you mayalso do a number of other exercises like yoga stretches or edging .
Weakness only would have kegels outnumbering rk

[Zybre Junior Member Find all posts View Profile Close Zybre]

So is the issue too much tension or weakness , Typically iycan it can be both,

If it is tension or both normally rk would outnumber kegel and you mayalso do a number of other exercises like yoga stretches or edging .
Weakness only would have kegels outnumbering rk

I am not sure if i have weak pelvic floor muscles. How should i know that ? When i stop to urinate, i can hold it to 10sec/15 sometimes. When i get erection, i lose it very fast and i ejaculate very fast, less than a min. So i have weak pelvic floor muscles ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Sounds like you have more tension than weakness and should do more rk than k . In addition you can consider yoga stretches etc . Have you had a look at the "Must read stickies " in the pre e section ?
Have you thou on involantary kegels like ? How is you flexibility particularly through the core area ? How is your libido?