Beginner routine

[Arthur Morgan Junior Member Find all posts View Profile Close Arthur Morgan]

Hi guys, been dabbling with PE on and off for a few weeks with no real plan. Looking for a good starting beginner programme. For ref I already have the Bathmate hydromax. I'm currently 4" long flaccid and 4' girth flaccid, and 5.25" long Erect and 5" girth Erect. Would like to get up to 7" long by 6.5" girth erect if possible!

[Cabba Senior Member Member of the Month March 2020 Find all posts View Profile Close Cabba]

Welcome to the Forum!! Happy to have a new member and hope you have success in your PE journey! If you click the Start Here section there should give you some basic routines and info to start with. I’d recommend doing the JP90 or another basic routine to start! I also like to pump, just be sure not to do too much at first. Better to start slow and work your way up!

[Arthur Morgan Junior Member Find all posts View Profile Close Arthur Morgan]

Hey thanks bro

[Ieatazz Member Find all posts View Profile Close Ieatazz]

! I also like to pump, just be sure not to do too much at first. Better to start slow and work your way up!

I couldn’t agree more! I made the mistake of doing too much, too soon, and it held me back.

In month 13 but actually it’s only been about 8 or 9 months since I found the forum. I wasted a good 3-4 months hanging weight and trying to go as heavy as possible every day!

The guys on here saved me! I was getting no results at all and actually making things worse. Taking no rest days, too much too soon, no warm up, no cool down, etc..

I followed 95% of the great advice given from these experienced members. The only advice I did not take was, to go slower with my Bathmate. Some told me I was going too long with it at 10 minutes, I don’t agree.

Everyone’s body reacts differently to various exercises. I get a ridiculous girth increase with the Bathmate and a cock ring, but only if I do multiple sets over 10 minutes.

I am not at all suggesting you should do 10 minute sets! Personally, I believe as long as your EQ stays good and aren’t in pain, do as much as you can with the Bathmate.

You definitely need a plan! If you’re looking to grow more than an inch in length, just a Bathmate, won’t get you there.

The JP90 routine with the Bathmate incorporated, will get you conditioned enough to add in more advanced exercises.

Good luck man! If you ever want some advice on how to make inexpensive stretchers or weight hangers, message me. I don’t think I’ve spent more than $25! Only thing I had to pay up for was the Bathmate, the rest I’ve made myself with cheap, Walmart pieces!

[PureWoody Junior Member Find all posts View Profile Close PureWoody]

If you click the Start Here section there should give you some basic routines and info to start with.

Cabba

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Are the forums up yet? I can't see it

[Cabba Senior Member Member of the Month March 2020 Find all posts View Profile Close Cabba]

Cabba

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Are the forums up yet? I can't see it

Yes it should be there! Click below the search bar and it’ll say Start Here, then it’ll take you to the beginner page!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Here's the direct link: START HERE