Stamina training

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

So I’ve been doing stamina and cum retention training with my fleshlight. I read in a forum that you want to try to get 600 strokes in and reach ponr at least 4 times before finishing. If I do actually finish before that happens, should I finish the strokes still on just move on?

[ProjectMagnum Senior Member Find all posts View Profile Close ProjectMagnum]

I don't think continuing after you release will help with stamina. I'm not 100% sure on that but the goal is to see how long you can go without cumming. The next session you will want to beat your last record and keep trying to improve.

And it is usually recommended to cum after your stop and starts. Otherwise it can be bad conditioning.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Stamina involves learning yourself and learning this "self-control" practice.(later you add in a partner)
You have do learn them both simultaneously.
Like basketball, learning running-maneuvering-dribbling, all at the same time. My God how do we ever do that?
Have faith in yourself, you can do it!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

When edging, it's best to attempt to simulate what you'd expect to experience during a sexual encounter. Counting your strokes may prove to be a distraction. You're likely better off going by time- attempting to add 30-60 seconds per session.

Make focusing on the temporal aspect your initial goal for edging. Even if you have to deliberately pause to get in the required time, do so. Once you can edge for 20-25 minutes straight, then no longer need to worry about the temporal aspects of the exercise as some degree of conditioning should have set in. With that taken care of, you can then focus on the other aspects of edging- like hardness and ejaculatory control. This latter stage of refinement for edging is known as the "filling in the gaps" phase.

[Hoopfiend Member Find all posts View Profile Close Hoopfiend]

Thank you all for the feedback and support. Like Al said, I do try to start and stop for at least 20 minutes every session

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

We're glad to help!