Kegel vs Reverse Kegel

[rudie49 Member Find all posts View Profile Close rudie49]

I have a question about kegeling, when I do my kegel sessions, i everytime loose my erection, but isn't a kegel suppose to push more
blood into the penis? I can see it coming up for just an instant, but i can't hold my erection.
As for a reverse kegel, i love to do them, have been using it for about like all my life....., i use it when having sex to stop reaching the
PONR with succes without loosing my erection, and can keep going for like 2 hrs or more...
So my question is : in what way would a regular kegel be helpfull, besides getting a stronger muscle, that I believe, but i am just so afraid to use it in my sexlife cause it ruines my erection, or should i keep this kegel routine in, and in time can I than hold my erections?
Anyone help me out here?

btw. best wishes for 2012

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Doing a few kegels is supposed to push more blood and make the erection harder, and most people do kegels just at PONR so they can hold their ejaculation back.

[rudie49 Member Find all posts View Profile Close rudie49]

I do understand that a lot of people use a strong kegel to hold their shot, but i don't understand why when pushing fresh blood in, would still cause my erection to fade

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Kegel uses muscles, maybe you overworked them and they need a rest like any other muscle.

[rudie49 Member Find all posts View Profile Close rudie49]

That could be the case, i'll keep it in mind, maybe then in time when i'm used to it, it will be better.
Thank you

[ThomasJohnThomas Senior Member Find all posts View Profile Close ThomasJohnThomas]

Maby you are to used to doing the reverse ones(?). I don`t know... Aren`t you afraid of farting during sex, when you reverse kegel?

[rudie49 Member Find all posts View Profile Close rudie49]

I use reverse kegels without thinking about it, it comes natural, cause that was allways my way of lasting longer....
And i have never let one go while holding my reverse kegels, i can hold them for a very long time, and yes maybe i'm used
to the reverse ones too much, to feel the benefit of the regular ones, i don't know.
It's like some guys, when they get a blowjob they can keep going using the reverse one, but when entering their woman the regular ones
take over, i just don't let them take over, and maybe i'm to used to this to change it...

[rudie49 Member Find all posts View Profile Close rudie49]

one more question, do you use a kegel routine with an erection, or flaccid?

[rudie49 Member Find all posts View Profile Close rudie49]

I,v been reading about the tunica and SM issue's earlier , my flaccid is shorter than my erect, so my limiting factor would be tunica, could the gap
cause me to loose my erection when using a regular kegel, in my thinking it MIGHT.
So by working on my tunica [stretching], could resolve that maybe?

[thatguy88 Member Find all posts View Profile Close thatguy88]

So a reverse Kegel is basically like just forcing urine out? I'm so confused on how to do this excercise. Haha.

[rudie49 Member Find all posts View Profile Close rudie49]

take a look here: Reverse kegels 101 premature ejaculation and pelvic balance

Good luck