Kegel?

[wiipe Member Find all posts View Profile Close wiipe]

Can someone please explain in simple terms how to do a kegel? The guide confused me.

[Balaur Junior Member Find all posts View Profile Close Balaur]

Go into the bathroom the next time you have urinate. Stop your urination midstream. Congrats on your first voluntary Kegel! One contraction of that muscle (group of muscles really) is one Kegel. Try to contract that muscle when you aren't urinating.