Question on L-Arginine & L-Lysine?

[SkinnyPiece Member Find all posts View Profile Close SkinnyPiece]

Ive just bought both L-Arginine & L-Lysine today in 500mg dosage each

(1)I was just wondering how much i should be taking before sexual activity/PE.
(2)how many hours in advance should i be consuming it.
(3)how long its active in the body if unused etc.

Thanks alot!

-SP

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

You should take it in the morning on an empty stomach, or at night before going to bed

Even though L-arginine is a precursor to NO don't expect it to act like viagra, you will just be disappointed

L-lysine is useful for repairing collagen so wouldn't be needed before sex

And don't take them both at the same time as they use the same receptor, cycle them