L-Arginine helpful towards growth?

[killaman30 Member Find all posts View Profile Close killaman30]

I was reading the JP90 day routine and he said to take multivitamins and L-Arginine vitamins and so i wanted to know if centrum multivitamins would be good to use?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Yep it's fine. Though there are better multivitamins out there(check google)
But in the end eating health is always best.

[Metroman35 Senior Member Find all posts View Profile Close Metroman35]

In my opinion most grocery store vitamins are crap. If you put a multi vitamin tablet in a bit of vinegar and it doesn't dissolve after a while it's useless. I personally don't know about centrum. Also a good multi vitamin should be taken more than once a day. The one a days are typically garbage as well.

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

Go to bodybuilding.com

It is an amazing website with the proper supplements. I also workout so i am taking nitrix from BSN which has L-Arginine and slowly dissolves. I have noticed its use even for PE. If you don't actually work out, check out their multi-vitamins and get L-Arginine as a supplementary powder.

[adiavroxos Senior Member Find all posts View Profile Close adiavroxos]

Eating right is by far the best. Nothing can beat real food. And I a man who used to take LOTS of supplements.... Doesnt worth it unless you're a professional athlete/bodybuilder/porn-star...

[killaman30 Member Find all posts View Profile Close killaman30]

I also workout so using this will be helpful, trying to kill 2 birds with one stone. and thanks for the advice. I have just bout some L- arginine pills and i will take them with my multivitamins everyday