A couple of questions concerning my routine

[Wardley92 Member Find all posts View Profile Close Wardley92]

Hi, i would just like some people opinions and advice on a couple of things i have noticed in my routine.

(1) Firstly, i have found that i get erect quite easily when doing my stretches, so i tried to do some after my jelqing, and found it much easier to stretch, but i was just wondering will this make the jelqing session less effective?. When i jelq, i get great expansion, but when i did the stretches obviousy all the expansion went, so will stretching after mean all that work is lost, or will the jelqing session still have been effective?

(2) Also ive found since ive began JP90 and now my own routine that after my session my flaccid is pretty plump, but then goes back to normal quite quickly, i dont think ive experienced turtling, it just returns to its normal state. I hear of people who have a big flaccid after their session that lasts throughout the day, but i dont experience that. So does that mean the session was not effective or am i not doing enough, or is a bigger flaccid after a session a bonus and not a necessity?.

I would like to thankyou for taking the time to read this, and i hope you can help me with these questions.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

1) it doesn't matter in the order that you do them, they will both be effective either way. The reason it just looks bigger while jelqing is that you are forcing blood into your penis so it plumbs it up. When you do the stretches you are not forcing blood into your penis, you are simply just stretching the skin and other parts of your penis.

2) Everybody bodies are different and reacts differently to things. As long as you see any kind of plumpness after a session you have done it right. Some people may stay like that longer while others may not. It does not mean that your session was ineffective. After a month and you don't see any increase in size what so ever. Then you either need to add more or less reps. You have to find out if you are over training or not training enough.

The biggest obstacle in PE training is you have to master your body. You have to learn what works best and what doesn't. Write down every thing you do and keep accurate data. This way when you change something as in exercise or the month of reps you can see what is working and what is not.

If you get sore. Take a day off. If when it's time to PE again and you still feel sore take another day off. Don't let over training hurt your gains.

Hope this helps,
Ronnie Rokk

[Wardley92 Member Find all posts View Profile Close Wardley92]

1) it doesn't matter in the order that you do them, they will both be effective either way. The reason it just looks bigger while jelqing is that you are forcing blood into your penis so it plumbs it up. When you do the stretches you are not forcing blood into your penis, you are simply just stretching the skin and other parts of your penis.

2) Everybody bodies are different and reacts differently to things. As long as you see any kind of plumpness after a session you have done it right. Some people may stay like that longer while others may not. It does not mean that your session was ineffective. After a month and you don't see any increase in size what so ever. Then you either need to add more or less reps. You have to find out if you are over training or not training enough.

The biggest obstacle in PE training is you have to master your body. You have to learn what works best and what doesn't. Write down every thing you do and keep accurate data. This way when you change something as in exercise or the month of reps you can see what is working and what is not.

If you get sore. Take a day off. If when it's time to PE again and you still feel sore take another day off. Don't let over training hurt your gains.

Hope this helps,
Ronnie Rokk

Thanks for your advice ronnierokk, it was very helpful. I just wasnt sure if it would be more beneficial to finish with jelqs and leave the blood in the penis, instead of stretching and then lose all that blood. But if it doesnt make a difference, then i guess i will continue to stretch after my jelqs.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

Yes sir, not a problem.

We are here to help