Length of conditioning for..

[Nus Member Find all posts View Profile Close Nus]

I want to know what is a safe conditioning time before i attempt the following: ulis, supra slammers, bundled stretches. Also i'm trying to keep my unit guessing so i am doing full manuel routine atm but after jp90 i was thinking manual/bathmate. Anyone had good gains from mixing manual days and bm days? I'm a newbie lol.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Uli's and supra slammers are normally done after 6 months(But a lot of people do it after 3-4 months)
Bundled stretches they normally do after 3 months or so.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Steve is a very wise man, what he said

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

I agree, Steve is giving you good advice. Of course, one can do these exercises earlier, but that comes with an increased risk of injury!

[Nus Member Find all posts View Profile Close Nus]

Thanks for the replies! I tried some bundled stretches but i think
I'll wait a couple more months until i'm conditioned