pain :(

[sexfacebook Member Find all posts View Profile Close sexfacebook]

helloo every body
i am doing PE one month ago as usual ....warm up 7 mints ,Basic Stretching Exercises 7 mints ,WET Jelqing7 mints and worm down 2mints
2 days ago i felt internal pain in the left side of my shaft
what is this and how deal with this pain
thanks in advanced

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Stop stretching so hard.

[sexfacebook Member Find all posts View Profile Close sexfacebook]

Jonpop..what is your advise do i have to stop until this pain disappear or continue with stretching not hard

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

WARM up at least 10 minutes before stretching. Stretch slow and easy.
Do not pull past your regular flaccid stretched length for a few days.