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Hi all,
Well, yesterday evening, I finished my 5 weeks of the regular newbie routine from the book. While I haven't noticed any significant gains in EQ (maybe a tiny one, but it might just be a hallucination - inconclusive), I'm going strong and am updating the routine to have a slightly more hardness-focus, while remaining very, very simple. Here's what I plan to do - lemme know what you think.
1) Kegels: 3 days on, 1 day off. Since I want to focus on erection maintenance, my routine will be much more kegel-heavy going forward.
- Morning: 3 sets of 30 (just regular, slow kegels to match my breathing, holding for about 3 seconds each), lying on my back or sides while still in bed.
- Get in 100 kegels with any breakdown I can manage. These don't have real requirements... short kegels are fine)
- Evening:
-- 3 reps of Kegel endurance (i.e. "hold for as long as I can hold, pref. 30 seconds or more, and give it a final squeeze before letting go")
-- Penis raises (the "push down with your hands" thing - QUESTION: Is it "raise penis, hold while pushing it down" or "push down, raise against steady hand in place"?)
-- Towel raises
2) Newbie routine exercises: 1 day on, 1 day off. Continue with regular newbie routine, but do it in such a way that I deal with my leftwards penis curve (hmm, probably due to a past of much masturbation
).
- Basic stretching (all directions except to the left - the straight out, straight up and straight down will also be slightly angled to the right)
- Jelqing (just add time as I get better): Same principle - angle it a bit to the right for jelqing to help with the curve.
3) Every day: kegel start/stop whenever I pee
4) Supplementation: Continue my current supplementing, but having way more erection tea (strive for 2 cups a day, but at least 1 cup). Here's my current list:
- General multivitamin (GNC MegaMen)
- Omega 3
- 240mg Ginkgo (I'm a tall/big dude, so not worried about upping to this max)
- Cayenne (500mg, 100,000HSU) (I'm thinking of discontinuing this, as I haven't noticed any change and it does a number of my stomach when I take it with breakfast)
I just recently upped to 240mg of Ginkgo, so looking forward to seeing some effects from it. Been on 120 for about 4 weeks, and no change.
I very rarely, but occasionally, get cold sores, so I should probably stay the heck away from L-Arginine
Too bad, I've been curious about it.
So yeah, there it is. What do you guys think of this, as a routine to follow at least until the new year, with the hopes of really building up the pelvic floor and getting quality erections.
Well, yesterday evening, I finished my 5 weeks of the regular newbie routine from the book. While I haven't noticed any significant gains in EQ (maybe a tiny one, but it might just be a hallucination - inconclusive), I'm going strong and am updating the routine to have a slightly more hardness-focus, while remaining very, very simple. Here's what I plan to do - lemme know what you think.
1) Kegels: 3 days on, 1 day off. Since I want to focus on erection maintenance, my routine will be much more kegel-heavy going forward.
- Morning: 3 sets of 30 (just regular, slow kegels to match my breathing, holding for about 3 seconds each), lying on my back or sides while still in bed.
- Get in 100 kegels with any breakdown I can manage. These don't have real requirements... short kegels are fine)
- Evening:
-- 3 reps of Kegel endurance (i.e. "hold for as long as I can hold, pref. 30 seconds or more, and give it a final squeeze before letting go")
-- Penis raises (the "push down with your hands" thing - QUESTION: Is it "raise penis, hold while pushing it down" or "push down, raise against steady hand in place"?)
-- Towel raises
2) Newbie routine exercises: 1 day on, 1 day off. Continue with regular newbie routine, but do it in such a way that I deal with my leftwards penis curve (hmm, probably due to a past of much masturbation
).- Basic stretching (all directions except to the left - the straight out, straight up and straight down will also be slightly angled to the right)
- Jelqing (just add time as I get better): Same principle - angle it a bit to the right for jelqing to help with the curve.
3) Every day: kegel start/stop whenever I pee
4) Supplementation: Continue my current supplementing, but having way more erection tea (strive for 2 cups a day, but at least 1 cup). Here's my current list:
- General multivitamin (GNC MegaMen)
- Omega 3
- 240mg Ginkgo (I'm a tall/big dude, so not worried about upping to this max)
- Cayenne (500mg, 100,000HSU) (I'm thinking of discontinuing this, as I haven't noticed any change and it does a number of my stomach when I take it with breakfast)
I just recently upped to 240mg of Ginkgo, so looking forward to seeing some effects from it. Been on 120 for about 4 weeks, and no change.
I very rarely, but occasionally, get cold sores, so I should probably stay the heck away from L-Arginine
Too bad, I've been curious about it.So yeah, there it is. What do you guys think of this, as a routine to follow at least until the new year, with the hopes of really building up the pelvic floor and getting quality erections.
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